Inflammation is our body’s natural immune response to foreign harmful stimuli. It is a system of hormonal and cellular responses following injury to attempt to restore the damaged tissue to its pre-injury state. Acute inflammation is essential to allow the affected tissues to heal. However, when chronic inflammation occurs, it can be problematic. We review the difference between acute and chronic inflammation and what you should do if your inflammation becomes problematic or longterm.
WHAT IS THE DIFFERENCE BETWEEN ACUTE AND CHRONIC INFLAMMATION?
Acute inflammation typically occurs within the first few hours after injury. When you roll your ankle and consequently sprain some ligaments, it may get swollen, red and warm. The immune system sends a mass of cells and proteins to the site of injury to help replace the damaged tissue with new healthy tissue.
Chronic inflammation occurs after persistent engagement of inflammatory responses, which can be detrimental to our body. Chronic inflammation contributes to most chronic diseases and may lead to heightened pain responses. It is commonly associated with:
- Inflammatory conditions. Eg. Rheumatoid arthritis
- Prolonged stress
- A poor diet
- Lack of sleep
- Excessive alcohol
- Environmental toxins
- Infection
- A sedentary lifestyle
HOW CHRONIC INFLAMMATION MAY AFFECT YOU
Chronic inflammation will have a negative effect on your body. It may lead to:
- Decreased joint function
- Increased joint stiffness
- Increased pain sensitivity
- Muscle soreness
- Headaches
- Fatigue
- Decreased energy levels
- Weight gain
Some chronic conditions that are associated with chronic inflammation include heart disease, arthritis, osteoporosis, depression and diabetes.

8 EASY TIPS TO REDUCE CHRONIC INFLAMMATION
The following tips can help you to reduce chronic inflammation in your body.
- Eat a more plant based, natural diet plentiful in fresh fruit, vegetables, and good fats from fish and nuts
- Minimise your intake of refined carbohydrates such as white pasta and bread
- Replace red meat with fish, chicken or vegetarian protein sources
- Reduce the amount of alcohol, coffee, salt and sugar you consume
- Taking anti-inflammatory supplements such as turmeric or boswellia
- Stay active, exercise at least 5 times per week
- Take time out of the day to relax. That may include reading a book, having a warm bath, or listening to some music
- Quit smoking
CAN CHH HELP WITH ACUTE AND CHRONIC INFLAMMATION?
We certainly can! Our team of Osteopaths, Myotherapists and Remedial Massage Therapists can all help to get the most out of your body! To combat acute or chronic inflammation we aim to resolve your muscle soreness and tightness, improve your joint function, and decrease swelling. We can also provide advice surrounding exercise, nutrition and other lifestyle factors that are relevant. Speak to our friendly receptionists to make an appointment or book online for instant confirmation.