Nathan Switkowski shows you how to use a spiky ball
A little while ago we shared with you the benefits of using a spiky ball for your at-home care. Today, Nathan Switkowski shows us how to use it at home.
Self-massage with a spiky ball is a great way to keep yourself moving and relatively pain-free between sessions with your Practitioner or on an as-needed basis.
You can read more on how to use a spiky ball on the blog. Or if you’re interested in getting one for yourself, we would be happy to help you, as we sell them at the clinic.
This article is for information purposes only. Please consult your Osteopath or primary healthcare professional for further information.