During pregnancy, a woman’s body goes through various physical changes and this can place stress on the body. As a result, pregnant women often experience musculoskeletal issues which can be uncomfortable and/or debilitating. Here are some commonly experienced issues and how Osteopathy can help.
Common issues experienced during pregnancy
Lower back pain: Due to changes in posture, weight gain and increased lumbar curvature which can strain the lower back.
Pelvic pain: Hormonal changes causing the pelvic ligaments to loosen, and the growing baby placing pressure on the pelvic region.
Sciatica: Sharp, shooting pain that radiates from the lower back down one leg, often accompanied by numbness or tingling.
Hip pain: Changes in weight distribution and ligament laxity can lead to strain on the hip joints.
Shoulder and neck pain: Changes in posture, especially from carrying additional weight in the front, can strain the shoulder and neck.
Knee pain: Weight gain and changes in gait can put additional strain on the knees.
How can Osteopathy help?
1. Relieve musculoskeletal pain
Osteopathic techniques can help alleviate lower back pain, hip pain and pelvic pain, due to the changes in posture and increased weight. Manual therapy and joint mobilisation can improve alignment, reduce discomfort and relieve pain.
2. Improve posture
Osteopaths can provide guidance and treatment to help maintain proper posture, reducing strain on the spine and surrounding muscles.
3. Address muscular tension and enhance circulation
Using various techniques to relieve muscle tension and discomfort which will also improve circulation. This will reduce swelling and ensuring proper blood flow to both mother and baby.
4. Promote relaxation and stress relief
Osteopathic techniques can be applied to reduce stress and promote relaxation which can be beneficial for overall well-being during pregnancy.
5. Guidance and education
Osteopaths can offer advice on ergonomics, exercises, and self-care techniques that can help manage discomfort and support overall health during pregnancy.
Although osteopathic treatment is generally safe during pregnancy, it’s important to work with a practitioner who has experience in treating pregnant individuals. Pregnant individuals should also inform their practitioners about their pregnancy, any complications, and any specific concerns they might have to ensure a tailored and safe approach.
If you think you might require the services of an Osteopath and osteopathic treatment, it may be a good idea to come in and see one of the Osteopaths at Canterbury Health Hub. Here we can provide a thorough assessment, tailored treatment and develop a personalised management program.