Last Sunday, for the first time in my life, I got a corky. With the Australian Ultimate Frisbee Championships right around the corner. I figured now was a great time to look at the research and discover the best way to deal with a corky so I can be back running as soon as possible. Lucky for you all because I’ve taken everything I’ve learnt and trialled on myself to bring you this blog! read more
As a rather flexible person myself, I have been noticing quite a few hypermobile ‘bendy’ bodies in the clinic lately. The public perception is that mobility is great, but when is too bendy too much? read more
As soon as Melbourne’s colder weather arrives, I start hearing the same thing from many of my clients: “My joints feel stiffer.” or “Everything seems to ache more in winter.” If you live with rheumatoid arthritis, you’re probably very familiar with this feeling. read more
Starting an exercise routine after years of inactivity can feel overwhelming. The good news is that it's never too late to start, and your body is more adaptable than you might think. read more
We're excited to announce Madison Berry has joined the team at Canterbury Health Hub as a Remedial Massage Therapist after completing a Diploma of Remedial Massage at Melbourne Institute of Massage and Myotherapy (MIMT). read more
As winter sets in many people start to feel more stiffness and pain in their joints, especially in the mornings. If colder days make your knees, hips, or back feel worse, you're not imagining it, and you're not alone. read more
Gluteal tendinopathy is one of the most common causes of lateral hip pain, especially in middle-aged adults and physically active individuals. This condition involves irritation or degeneration of the gluteal tendons, most commonly the gluteus medius and gluteus minimus. read more
Winter is a great time to stay active, but colder weather brings unique challenges. Whether you’re running, training at the gym, or running around the footy field, staying injury-free takes a little extra care. read more
We live in a world that can seem very fast-paced and screen heavy. Whether you're working from home, juggling family life or managing constant stress, it’s easy to lose touch with ourselves and others. While we may stay connected online, one vital thing many of us are missing is human touch. read more
Your joints are remarkable structures that allow you to move freely through life. When we think about keeping our joints healthy, most people focus on posture, exercise, or diet. But, two of the most fundamental yet often overlooked factors in maintaining healthy joints are proper hydration and regular movement. read more
