Spinal stenosis is a condition where the spinal canal (the space that houses the spinal cord and nerves) narrows, putting pressure on the spinal cord and/or nerve roots. This narrowing can occur in any part of the spine, but it's most common in the lumbar spine (lower back) and cervical spine (neck). read more
Do you constantly experience that nagging pain around your knee? Patellofemoral Pain Syndrome (PFPS) is a chronic condition where pain arises from the patellofemoral joint and can be felt at the front, side and back of the knee. read more
CHH proudly welcomes Radiant Chiropractic – where excellence in care meets genuine connection. A welcome message from Radiant Chiropractic. read more
Thoracic outlet syndrome (TOS) refers to a group of conditions that occur when blood vessels or nerves in the thoracic outlet - the space between your collarbone and your first rib - become compressed. This can lead to pain, numbness, and weakness in the shoulders, arms, and hands. read more
Suffering from neck pain can significantly interfere with our daily activities. This pain may cause restricted motion, stiffness, discomfort, or even headaches originating from the neck. It can occur due to a variety of reasons, including poor posture, muscle strain, and degenerative changes. read more
Regular physical activity offers numerous health benefits. It not only strengthens muscles and bones but can also support overall well-being by helping maintain a healthy weight, improving cardiovascular health, and reducing the risk of conditions like type 2 diabetes. Exercise can also enhance mental health by alleviating stress, anxiety, and depression, and it contributes to better sleep quality. read more
There are many system changes that occur during pregnancy, which can affect both the mother and the baby. Massage is a perfect way to alleviate and manage some of the uncomfortable changes that you may go through. It can ease the normal body aches and pains that come with carrying a baby, along with promoting general wellbeing for the mother. read more
We welcome Clinical Myotherapist, Kat Trimble to the team at Canterbury Health Hub after graduating from Torrens University. Kat also works as a Sports Trainer at Canterbury Football Club. read more
The glute muscles are crucial for the stability of the hips, pelvis, and lower back through supporting posture and enabling movements such as walking, weight-bearing, and getting in and out of a chair. When the glutes are weak, they can contribute to low back pain. read more
Core strength is essential for overall body stability, balance, and functional movement. The core includes not just the abdominal muscles, but also the back, hips, and pelvis. read more
