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Everything you need to know about Shin Splints
8 April 2024

Everything you need to know about Shin Splints

Have you been running a lot more recently? Trying to improve your ability to run? Or have you been jumping a lot more often? Are you also getting pain along the shin? Then you may have a condition known as Medial tibial stress syndrome aka shin splints. read more

Chris Tunn joins the team at CHH as a Remedial and Sports Massage Therapist
12 March 2024

Chris Tunn joins the team at CHH as a Remedial and Sports Massage Therapist

We welcome Remedial and Sports Massage Therapist, Chris Tunn to the team at Canterbury Health Hub after graduating with a Diploma of Remedial Massage Therapy in 2022 and Certificates III and IV in Fitness (2011). He is currently completing his Advanced Diploma of Myotherapy at the Australian College of Bodywork and is in his 2nd year of Physiotherapy at Victoria University. read more

Upper Body Warm Up Routine
7 March 2024

Upper Body Warm Up Routine

Are you unsure of how to warm up properly for an upper body work out? Or do you find that you are jumping into an upper body work out without a proper warm up and find your body is really stiff, and end up injuring yourself? Then you may want to look into a proper upper body warm up routine that will prepare your body for an intense work out and will also prevent the chances of an injury occurring. read more

Miranda Talha joins the team at CHH as a Myotherapist!
21 February 2024

Miranda Talha joins the team at CHH as a Myotherapist!

We welcome Myotherapist, Miranda Talha to the team at Canterbury Health Hub after graduating with a Diploma of Remedial Massage therapy (2019) and an Advanced Diploma of Myotherapy (2022) from The Australian College of Fitness and Body Work. Miranda has also completed a Certificate III & IV of Fitness (2009 & 2011). read more

3 Tips for Starting a Strength Program
8 February 2024

3 Tips for Starting a Strength Program

2024 has just begun and many of you have made the New Year’s resolution to get into the gym or to get back to exercising regularly, with the intention to get strong and fit. Perhaps, some of you are blindly going into the gym with no knowledge or minimal experience on what to do or how to even get to your goal. So here are three tips for starting a strength program: read more

What is Adhesive Capsulitis or Frozen Shoulder?
3 February 2024

What is Adhesive Capsulitis or Frozen Shoulder?

Have you been experiencing shoulder pain lately? Do you feel like it has progressively become stiffer and you have noticed a restriction in range of motion? Then you may be suffering from Adhesive Capsulitis, otherwise known as ‘frozen shoulder’. read more

Jane Hilson joins the team at CHH as a Myotherapist!
30 January 2024

Jane Hilson joins the team at CHH as a Myotherapist!

We welcome Myotherapist, Jane Hilson to the team at Canterbury Health Hub. Jane graduated with a Diploma of Remedial Massage Therapy and an Advanced Diploma of Myotherapy from Melbourne Institute of Massage and Myotherapy in 2006. She also completed a Bachelor of Health Science in Naturopathy from The Southern School of Natural Therapies in 2000 and an Applied Science Degree in Chinese Medicine Acupuncture in 2013. Currently, she also teaches in the Diploma of Massage and Advanced Diploma of Myotherapy courses throughout Melbourne. read more

Understanding and Alleviating Knee Pain during Exercise: How Osteopathy can help?
10 January 2024

Understanding and Alleviating Knee Pain during Exercise: How Osteopathy can help?

Knee pain during exercise is a common concern that can significantly hinder your fitness journey. Whether you&'re an avid runner, a fitness enthusiast, or someone just starting a workout routine, experiencing discomfort in your knees can be both frustrating and discouraging. read more

How does CHH ensure your safety during a Myotherapy appointment?
15 December 2023

How does CHH ensure your safety during a Myotherapy appointment?

The safety of all patients to CHH is of paramount importance to us. When attending for a Myotherapy appointment you can rest assured that you are in good hands. In this blog we discuss how CHH ensures your safety during a Myotherapy appointment. read more