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In this blog, Jess will explain what exactly is a Myotherapist and the main differences between Myotherapy and Remedial Massage. read more
Did you know that almost 5 million people in Australia suffer from migraines? June was Migraine Awareness month, and I thought a great opportunity help people understand migraines and how Osteopathy can be of help. Find out what actually is a migraine? What causes a migraine? How can Osteopathy help? read more
CHH will close for the 5-day Stage 4 lockdown following the Government's announcement today. We plan to reopen on Thursday 18 February pending further announcements. read more
Merry Christmas from the team at CHH! Check out our opening hours over the Christmas and New Years period. read more
Feeling stiff and sore after being stuck at your desk all day? Try these quick and easy mobility exercises on your lunch break to get your whole body moving. read more
Running is a great form of exercise to improve your fitness, maintain a healthy weight, and boost your mood and overall wellbeing. However, many runners are prone to developing injuries. As such, injury prevention is very important regardless of the type of runner you are. We share 5 simple tips so you can avoid a running related injury. read more
Great news! All myotherapy and remedial massage therapy services will be available at CHH for all patients who require treatment from Wednesday 28 October 2020. read more
Great news! All osteopathic services are now available at CHH for all patients who require treatment. read more
Read more about our CHH update regarding your treatment options during these challenging times. read more
A lot of us have been in this situation – you play a game of basketball or golf for the first time in years or have just started back at the gym and were maybe a little too optimistic and lifted heavier weights or ran further than what you are used to. You feel okay initially but wake up the next morning feeling incredibly sore and certain everyday movements suddenly become difficult. You may be experiencing what is called a Tendinopathy. read more