Gluteal tendinopathy is one of the most common causes of lateral hip pain, especially in middle-aged adults and physically active individuals. This condition involves irritation or degeneration of the gluteal tendons, most commonly the gluteus medius and gluteus minimus. read more
Winter is a great time to stay active, but colder weather brings unique challenges. Whether you’re running, training at the gym, or running around the footy field, staying injury-free takes a little extra care. read more
We live in a world that can seem very fast-paced and screen heavy. Whether you're working from home, juggling family life or managing constant stress, it’s easy to lose touch with ourselves and others. While we may stay connected online, one vital thing many of us are missing is human touch. read more
Your joints are remarkable structures that allow you to move freely through life. When we think about keeping our joints healthy, most people focus on posture, exercise, or diet. But, two of the most fundamental yet often overlooked factors in maintaining healthy joints are proper hydration and regular movement. read more
Stress is an inevitable part of life, but not all stress affects your body in the same way. Understanding the difference between acute and chronic stress can help you recognise when your body needs professional support. read more
Menopause marks a significant transition in a woman’s life, typically occurring between ages 45- 55. Whilst there are natural changes that occur, they can feel overwhelming. Fortunately, recent studies have found strength training to be a beneficial tool in easing this transition. read more
Have you ever noticed that your shoulders feel tighter during a particularly stressful week at work? Or that your chronic back pain seems to flare up when you're dealing with family pressures? You're not imagining things. There’s a very real connection between emotional stress and physical pain that creates a cycle many people find difficult to break. read more
Have you ever felt puffy, sluggish, or just generally "off" and couldn’t quite figure out why? The answer might lie in your lymphatic system, a vital but often overlooked part of your body's detox and immune functions. Lymphatic drainage is a gentle, natural way to stimulate your body’s internal cleanup crew. read more
We're excited to announce Angela Kearsley has joined the team at Canterbury Health Hub as a Remedial Massage Therapist after completing a Diploma in Massage and Health Education in 2020 at the National Holistic, San Jose, California as well as a Diploma in Remedial Massage from Evolve College of Massage in 2024. read more
With the sun out and the weather nice and warm now, many of you are getting out and exercising. Whether you’re in the gym, out for a walk or run, or a swim in the bay many of our clients have increased their exercise load over the last few weeks. This makes me so happy as I love seeing people active and outdoors while they look after their health! read more
