Blog

Blog

4 Mobility Exercises To Improve Your Posture
16 March 2022

4 Mobility Exercises To Improve Your Posture

Poor posture can lead to many musculoskeletal disorders and injuries. In this blog, Osteopath, Nathan Switkowski demonstrates 4 mobility exercises that can be performed at home to improve your overall posture. read more

Dry Needling: What is it? How does it work? Can it help?
27 February 2022

Dry Needling: What is it? How does it work? Can it help?

Clinical Myotherapist, Anna Pattison discusses dry needling, a technique used to treat many musculoskeletal injuries. Click here to find out more about what exactly dry needling is, how does it work, and how can it help? read more

3 Back to School Tips
30 January 2022

3 Back to School Tips

Osteopath, Brittany outlines some great tips for kids going back to school. She discusses the best way to wear a school backpack, how much physical exercise is needed per week, and the importance of a good night sleep. read more

Anna's Journey: Part 3 (Achilles Tendon)
23 January 2022

Anna's Journey: Part 3 (Achilles Tendon)

Clinical Myotherapist, Anna discusses her achilles injury in depth which forces her to stop running. Find out what types of achilles tendon injuries there are, the most common causes, and treatment options. Anna also demonstrates some great exercises that form part of her rehabilitation. read more

5 Strength Exercises For Running
5 January 2022

5 Strength Exercises For Running

Running is great form of exercise for both your physical and mental health. Strengthening exercises that target your leg and core regions are very important to be included in your routine. They will with improving your overall running ability and reduce the risk of injury. read more

Anna's Journey Since Her Half Marathon Run
19 December 2021

Anna's Journey Since Her Half Marathon Run

Anna explains her journey since completing a half marathon run earlier this year. Her goal to complete a full marathon gets put on hold after suffering an achilles tendon injury. Find out the exercises she has focused on to improve her injury and return to running! read more

Migraines: Part 2 - Management Tips
5 December 2021

Migraines: Part 2 - Management Tips

Migraines can be very debilitating and disruptive to those who suffer from them. In this blog, we will outline some easy tips and lifestyle changes that can help to reduce the frequency, duration and severity of migraine attacks. read more

What is Tennis Elbow and how can Osteopathy help?
19 November 2021

What is Tennis Elbow and how can Osteopathy help?

Tennis elbow, also known as lateral epicondylitis, is a painful condition which affects the outer part of your elbow and forearm. Find out how Osteopathy treatment and management can help. read more

Kieren joins the team as an Osteopath
26 October 2021

Kieren joins the team as an Osteopath

We are excited to announce that Kieren Jamieson has joined the team at Canterbury Health Hub as an Osteopath. Kieren has completed a Bachelor of Science (Osteopathy) and a Master of Health Science (Osteopathy) at Victoria University. read more

Brittany joins the team as an Osteopath
20 October 2021

Brittany joins the team as an Osteopath

We are thrilled to announce that Brittany Roebuck has joined the team at Canterbury Health Hub as an Osteopath. Brittany has completed a Bachelor of Science (Osteopathy) and a Master of Health Science (Osteopathy) at Victoria University. read more