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Blog

7-minute mobility routine to get you moving on your lunch break
20 November 2020

7-minute mobility routine to get you moving on your lunch break

Feeling stiff and sore after being stuck at your desk all day? Try these quick and easy mobility exercises on your lunch break to get your whole body moving. read more

5 tips to avoid running injuries
11 November 2020

5 tips to avoid running injuries

Running is a great form of exercise to improve your fitness, maintain a healthy weight, and boost your mood and overall wellbeing. However, many runners are prone to developing injuries. As such, injury prevention is very important regardless of the type of runner you are. We share 5 simple tips so you can avoid a running related injury. read more

All myotherapy and remedial massage therapy services now available at CHH
26 October 2020

All myotherapy and remedial massage therapy services now available at CHH

Great news! All myotherapy and remedial massage therapy services will be available at CHH for all patients who require treatment from Wednesday 28 October 2020. read more

All osteopathic services now available at CHH
19 October 2020

All osteopathic services now available at CHH

Great news! All osteopathic services are now available at CHH for all patients who require treatment. read more

Important update regarding all CHH services
24 September 2020

Important update regarding all CHH services

Read more about our CHH update regarding your treatment options during these challenging times. read more

Tendinopathies Explained - Four Exercises to Assist with Early Stages of Rotator Cuff Tendinopathy
15 July 2020

Tendinopathies Explained - Four Exercises to Assist with Early Stages of Rotator Cuff Tendinopathy

A lot of us have been in this situation – you play a game of basketball or golf for the first time in years or have just started back at the gym and were maybe a little too optimistic and lifted heavier weights or ran further than what you are used to. You feel okay initially but wake up the next morning feeling incredibly sore and certain everyday movements suddenly become difficult. You may be experiencing what is called a Tendinopathy. read more

We remain open during lockdown
9 July 2020

We remain open during lockdown

At Canterbury Health Hub, we will remain OPEN during the new 6-week lockdown period, providing all services, including Osteopathy, Myotherapy, Remedial Massage Therapy and one-on-one Pilates. Your health and wellbeing is our number one priority and we are all here to support you during these stressful times. Whether you are suffering from acute spinal pain... read more

Easy breathing exercises to help manage stress
4 June 2020

Easy breathing exercises to help manage stress

Learn these 3 easy breathing exercises to help you manage stress... read more

Brendon Lang joins the team as a Myotherapist
12 May 2020

Brendon Lang joins the team as a Myotherapist

We are thrilled to announce that Brendon Lang has joined Canterbury Health Hub as a Myotherapist and Remedial Massage Therapist. Brendon has an Advanced Diploma of Myotherapy from RMIT ( 2016). read more

Jessica Mazurek joins the team as a Myotherapist
5 May 2020

Jessica Mazurek joins the team as a Myotherapist

We are thrilled to announce that Jessica Mazurek has joined Canterbury Health Hub as a Myotherapist. Jessica has a Bachelor of Health Science (Clinical Myotherapy) from Torrens University. read more