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Everything you need to know about Arthritis
15 October 2025

Everything you need to know about Arthritis

Arthritis is a general term that refers to inflammation of the joints, which can cause pain, swelling, stiffness, and reduced movement. It affects people of all ages and can occur in any joint in the body. There are many different types of arthritis, but the two most common are osteoarthritis and rheumatoid arthritis. read more

Sophie Gysberts joins CHH as a Remedial Massage Therapist
8 October 2025

Sophie Gysberts joins CHH as a Remedial Massage Therapist

We're pleased to announce Sophie Gysberts has joined the team at Canterbury Health Hub as a Remedial Massage Therapist after completing a Diploma in Remedial Massage Therapy at Chisholm Institute. read more

Sleep Positions and Their Effect on Your Spine
3 October 2025

Sleep Positions and Their Effect on Your Spine

We spend about a third of our lives sleeping, yet many people overlook how their sleep position impacts spinal health. Poor posture during sleep can lead to back pain, neck stiffness, and long-term issues with alignment. Here’s how common sleep positions affect your spine and how to improve them. read more

Why “No Pain, No Gain” Is Old Hat, Especially for Chronic Pain
12 September 2025

Why “No Pain, No Gain” Is Old Hat, Especially for Chronic Pain

If you live with chronic pain, you've likely heard it all before: “Push through it,” “Mind over matter,” or the old favourite, “No pain, no gain.” While these slogans might work in a gym setting or a motivational poster, they’re not helpful, and are often harmful, when it comes to long-term pain conditions. read more

Plantar Fasciitis
4 September 2025

Plantar Fasciitis

Do you wake up in the morning with a sharp, stabbing pain in your heel? Does your foot ache after long periods of standing, walking, or running? Have you noticed the discomfort eases after moving around, only to return later in the day? read more

What is Upper Cross Syndrome and how can massage help correct it?
13 August 2025

What is Upper Cross Syndrome and how can massage help correct it?

Upper Cross Syndrome (UCS) is best described as a common postural presentation caused by a muscular imbalance affecting the shoulder complex and the neck. This imbalance is caused by key muscle groups in the front and back of our upper body being equally weak in some parts and tight in other parts. read more

Introducing Red Light Therapy Melbourne
12 August 2025

Introducing Red Light Therapy Melbourne

We are thrilled to introduce Red Light Therapy Melbourne to the team at Canterbury Health Hub! read more

Cervicogenic Headaches
6 August 2025

Cervicogenic Headaches

Is it a headache or is it neck pain?? The answer is… sometimes it’s actually both! Cervicogenic headaches are usually felt at the back of the head and are caused by tension and pain in the back of your neck. read more

Tendon Injuries: How Osteopathy Can Help?
11 July 2025

Tendon Injuries: How Osteopathy Can Help?

Tendon injuries are a common concern, especially among those with active lifestyles. Whether it's a nagging achilles issue or a persistent rotator cuff strain, tendon injuries can significantly impact quality of life. read more

Cupping Therapy: What is it and how can it help?
3 July 2025

Cupping Therapy: What is it and how can it help?

Have you heard about cupping therapy? Are you wondering what it is and how it could help you? Does cupping even work? read more