Paediatric migraines are a significant health concern in Australia, affecting a considerable number of children and adolescents. Understanding their prevalence and how it changes with age is crucial for effective management and treatment. read more
Cricket season is now in full swing and we’re starting to see some cricketers come into the clinic with their aches and pains. With long hours spent bowling, batting, and fielding, Cricket is a demanding sport that places significant strain on the body. Whether you’re sprinting between the wickets, diving in the field, or delivering a fast ball, each action puts pressure on your joints, muscles, and connective tissues. read more
Bursitis is the inflammation of a bursa, which is a small, fluid-filled sac that acts as a cushion and reduces friction between bones, tendons, and muscles around a joint. Bursae are located in various parts of the body, including the shoulders, elbows, hips, and knees. When a bursa becomes irritated or inflamed, it can cause pain, swelling, and restricted movement in the affected area. read more
Rib pain that hurts during a twist, cough, or awkward movement might be more than just a sore muscle, it could be a rib sprain. While less talked about than fractures, rib sprains can be painful and limiting. read more
We're thrilled to announce Alysha Roberts has joined the Osteopathic team at Canterbury Health Hub after working on the reception desk for the previous few years! Alysha graduated from RMIT in 2023 with a Bachelor of Applied Science (Osteopathy) and a Bachelor of Health Science. read more
Arthritis is a general term that refers to inflammation of the joints, which can cause pain, swelling, stiffness, and reduced movement. It affects people of all ages and can occur in any joint in the body. There are many different types of arthritis, but the two most common are osteoarthritis and rheumatoid arthritis. read more
We're pleased to announce Sophie Gysberts has joined the team at Canterbury Health Hub as a Remedial Massage Therapist after completing a Diploma in Remedial Massage Therapy at Chisholm Institute. read more
We spend about a third of our lives sleeping, yet many people overlook how their sleep position impacts spinal health. Poor posture during sleep can lead to back pain, neck stiffness, and long-term issues with alignment. Here’s how common sleep positions affect your spine and how to improve them. read more
If you live with chronic pain, you've likely heard it all before: “Push through it,” “Mind over matter,” or the old favourite, “No pain, no gain.” While these slogans might work in a gym setting or a motivational poster, they’re not helpful, and are often harmful, when it comes to long-term pain conditions. read more
Do you wake up in the morning with a sharp, stabbing pain in your heel? Does your foot ache after long periods of standing, walking, or running? Have you noticed the discomfort eases after moving around, only to return later in the day? read more
