Blog

Blog

We remain open during lockdown
9 July 2020

We remain open during lockdown

At Canterbury Health Hub, we will remain OPEN during the new 6-week lockdown period, providing all services, including Osteopathy, Myotherapy, Remedial Massage Therapy and one-on-one Pilates. Your health and wellbeing is our number one priority and we are all here to support you during these stressful times. Whether you are suffering from acute spinal pain... read more

Easy breathing exercises to help manage stress
4 June 2020

Easy breathing exercises to help manage stress

Learn these 3 easy breathing exercises to help you manage stress... read more

Brendon Lang joins the team as a Myotherapist
12 May 2020

Brendon Lang joins the team as a Myotherapist

We are thrilled to announce that Brendon Lang has joined Canterbury Health Hub as a Myotherapist and Remedial Massage Therapist. Brendon has an Advanced Diploma of Myotherapy from RMIT ( 2016). read more

Jessica Mazurek joins the team as a Myotherapist
5 May 2020

Jessica Mazurek joins the team as a Myotherapist

We are thrilled to announce that Jessica Mazurek has joined Canterbury Health Hub as a Myotherapist. Jessica has a Bachelor of Health Science (Clinical Myotherapy) from Torrens University. read more

Working from home? Get 5 tips to help with your work station
21 April 2020

Working from home? Get 5 tips to help with your work station

With many of us forced to work remotely due to the current COVID-19 pandemic, creating an appropriate work station at home can be quite the challenge. Poor desk ergonomics may lead to painful muscle strains, joint stiffness and general tightness. Having a designated area to do your work needs to maximise productivity, and promote physical and mental wellbeing. Here are 5 tips to assist you with your work station at home. read more

4 ways to maintain a healthy immune system
8 April 2020

4 ways to maintain a healthy immune system

Keeping your immune system healthy and strong all year round is key to preventing infection and disease. With the current COVID-19 virus pandemic taking hold, it’s especially important to bolster our immune system. There is no magic pill or food we can consume to protect us against the coronavirus, however there are many ways to help keep your immune system strong and healthy. Here are 4 tips to maintain a healthy immune system. read more

Further updates regarding CHH opening hours
23 March 2020

Further updates regarding CHH opening hours

Further to our message last night, we can confirm that Canterbury Health Hub is able to remain open to assist you with your care until further notice, and that we are making updates to our clinic procedures as they become available through our Government sources. read more

Important information about CHH
22 March 2020

Important information about CHH

Following the Victorian Government’s announcement today that all non-essential businesses are to close from Tuesday 24th March 2020, we wanted to let you know what we will be doing at Canterbury Health Hub. Tomorrow, it will be business as usual for us. read more

It’s business as usual at CHH
18 March 2020

It’s business as usual at CHH

Your health and wellbeing is our number one priority at Canterbury Health Hub. During this challenging time, we wanted to let you know that Canterbury Health Hub is currently open and operating as usual in accordance with latest Government recommendations and policies. Our greatest priority remains the health and safety of our CHH reception staff, practitioners and our patients. read more

Coronavirus (COVID-19) protection measures at CHH
10 March 2020

Coronavirus (COVID-19) protection measures at CHH

Your health and wellbeing is our number one priority at Canterbury Health Hub. In light of the recent outbreak of the Coronavirus (COVID-19), we have recently put several measures into place so that we can continue to provide a safe environment for you and all of our patients at Canterbury Health Hub. read more