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What is Myotherapy? What is the Difference Between Myotherapy and Remedial Massage Therapy?
2 August 2021

What is Myotherapy? What is the Difference Between Myotherapy and Remedial Massage Therapy?

In this blog, Jess will explain what exactly is a Myotherapist and the main differences between Myotherapy and Remedial Massage. read more

Migraines
14 July 2021

Migraines

Did you know that almost 5 million people in Australia suffer from migraines? June was Migraine Awareness month, and I thought a great opportunity help people understand migraines and how Osteopathy can be of help. Find out what actually is a migraine? What causes a migraine? How can Osteopathy help? read more

Stage 4 Lockdown Closure Update
12 February 2021

Stage 4 Lockdown Closure Update

CHH will close for the 5-day Stage 4 lockdown following the Government's announcement today. We plan to reopen on Thursday 18 February pending further announcements. read more

Christmas 2020 opening hours
24 December 2020

Christmas 2020 opening hours

Merry Christmas from the team at CHH! Check out our opening hours over the Christmas and New Years period. read more

7-minute mobility routine to get you moving on your lunch break
20 November 2020

7-minute mobility routine to get you moving on your lunch break

Feeling stiff and sore after being stuck at your desk all day? Try these quick and easy mobility exercises on your lunch break to get your whole body moving. read more

5 tips to avoid running injuries
11 November 2020

5 tips to avoid running injuries

Running is a great form of exercise to improve your fitness, maintain a healthy weight, and boost your mood and overall wellbeing. However, many runners are prone to developing injuries. As such, injury prevention is very important regardless of the type of runner you are. We share 5 simple tips so you can avoid a running related injury. read more

All myotherapy and remedial massage therapy services now available at CHH
26 October 2020

All myotherapy and remedial massage therapy services now available at CHH

Great news! All myotherapy and remedial massage therapy services will be available at CHH for all patients who require treatment from Wednesday 28 October 2020. read more

All osteopathic services now available at CHH
19 October 2020

All osteopathic services now available at CHH

Great news! All osteopathic services are now available at CHH for all patients who require treatment. read more

Important update regarding all CHH services
24 September 2020

Important update regarding all CHH services

Read more about our CHH update regarding your treatment options during these challenging times. read more

Tendinopathies Explained - Four Exercises to Assist with Early Stages of Rotator Cuff Tendinopathy
15 July 2020

Tendinopathies Explained - Four Exercises to Assist with Early Stages of Rotator Cuff Tendinopathy

A lot of us have been in this situation – you play a game of basketball or golf for the first time in years or have just started back at the gym and were maybe a little too optimistic and lifted heavier weights or ran further than what you are used to. You feel okay initially but wake up the next morning feeling incredibly sore and certain everyday movements suddenly become difficult. You may be experiencing what is called a Tendinopathy. read more