Blog

Blog

Brittany joins the team as an Osteopath
20 October 2021

Brittany joins the team as an Osteopath

We are thrilled to announce that Brittany Roebuck has joined the team at Canterbury Health Hub as an Osteopath. Brittany has completed a Bachelor of Science (Osteopathy) and a Master of Health Science (Osteopathy) at Victoria University. read more

All Services at CHH available from Monday, 25th October 2021
18 October 2021

All Services at CHH available from Monday, 25th October 2021

All Services at CHH available from Monday, 25th October 2021. Recent announcements by the Victorian Government and DHHS have lifted all restrictions on Osteopathy and Myotherapy services. read more

Anna's Experience with Running During Lockdown
15 September 2021

Anna's Experience with Running During Lockdown

COVID-19 and lockdowns have had a big impact on our fitness and training regimes. Interruption and lack of access to gym equipment has meant many people have had to find other ways to stay active. In this blog, Clinical Myotherapist, Anna Pattison discusses her journey of running to complete a half marathon! Anna also provides some tips on running and stretching exercises that will assist. read more

Advocating for Myotherapy during Lockdowns
11 August 2021

Advocating for Myotherapy during Lockdowns

Myotherapy is currently deemed as non-essential by the Victorian Government and is a service that cannot be offered to you during this lockdown period. Click here to find out what the team of Myotherapists are doing to try change this. read more

What is Myotherapy? What is the Difference Between Myotherapy and Remedial Massage Therapy?
2 August 2021

What is Myotherapy? What is the Difference Between Myotherapy and Remedial Massage Therapy?

In this blog, Jess will explain what exactly is a Myotherapist and the main differences between Myotherapy and Remedial Massage. read more

Migraines
14 July 2021

Migraines

Did you know that almost 5 million people in Australia suffer from migraines? June was Migraine Awareness month, and I thought a great opportunity help people understand migraines and how Osteopathy can be of help. Find out what actually is a migraine? What causes a migraine? How can Osteopathy help? read more

Stage 4 Lockdown Closure Update
12 February 2021

Stage 4 Lockdown Closure Update

CHH will close for the 5-day Stage 4 lockdown following the Government's announcement today. We plan to reopen on Thursday 18 February pending further announcements. read more

Christmas 2020 opening hours
24 December 2020

Christmas 2020 opening hours

Merry Christmas from the team at CHH! Check out our opening hours over the Christmas and New Years period. read more

7-minute mobility routine to get you moving on your lunch break
20 November 2020

7-minute mobility routine to get you moving on your lunch break

Feeling stiff and sore after being stuck at your desk all day? Try these quick and easy mobility exercises on your lunch break to get your whole body moving. read more

5 tips to avoid running injuries
11 November 2020

5 tips to avoid running injuries

Running is a great form of exercise to improve your fitness, maintain a healthy weight, and boost your mood and overall wellbeing. However, many runners are prone to developing injuries. As such, injury prevention is very important regardless of the type of runner you are. We share 5 simple tips so you can avoid a running related injury. read more