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Why “No Pain, No Gain” Is Old Hat, Especially for Chronic Pain
12 September 2025

Why “No Pain, No Gain” Is Old Hat, Especially for Chronic Pain

If you live with chronic pain, you've likely heard it all before: “Push through it,” “Mind over matter,” or the old favourite, “No pain, no gain.” While these slogans might work in a gym setting or a motivational poster, they’re not helpful, and are often harmful, when it comes to long-term pain conditions. read more

Plantar Fasciitis
4 September 2025

Plantar Fasciitis

Do you wake up in the morning with a sharp, stabbing pain in your heel? Does your foot ache after long periods of standing, walking, or running? Have you noticed the discomfort eases after moving around, only to return later in the day? read more

What is Upper Cross Syndrome and how can massage help correct it?
13 August 2025

What is Upper Cross Syndrome and how can massage help correct it?

Upper Cross Syndrome (UCS) is best described as a common postural presentation caused by a muscular imbalance affecting the shoulder complex and the neck. This imbalance is caused by key muscle groups in the front and back of our upper body being equally weak in some parts and tight in other parts. read more

Introducing Red Light Therapy Melbourne
12 August 2025

Introducing Red Light Therapy Melbourne

We are thrilled to introduce Red Light Therapy Melbourne to the team at Canterbury Health Hub! read more

Cervicogenic Headaches
6 August 2025

Cervicogenic Headaches

Is it a headache or is it neck pain?? The answer is… sometimes it’s actually both! Cervicogenic headaches are usually felt at the back of the head and are caused by tension and pain in the back of your neck. read more

Tendon Injuries: How Osteopathy Can Help?
11 July 2025

Tendon Injuries: How Osteopathy Can Help?

Tendon injuries are a common concern, especially among those with active lifestyles. Whether it's a nagging achilles issue or a persistent rotator cuff strain, tendon injuries can significantly impact quality of life. read more

Cupping Therapy: What is it and how can it help?
3 July 2025

Cupping Therapy: What is it and how can it help?

Have you heard about cupping therapy? Are you wondering what it is and how it could help you? Does cupping even work? read more

The Benefits of Walking
13 June 2025

The Benefits of Walking

Walking is a great form of exercise that is easy to do, doesn’t have to take a long time, doesn’t cost anything and needs no equipment. It's also a great form of exercise that can provide benefit for anyone and everyone! read more

Caleb Poppenbeck joins CHH as an Osteopath
10 June 2025

Caleb Poppenbeck joins CHH as an Osteopath

Caleb joined Canterbury Health Hub in 2025, after graduating from Victoria University with a Bachelor of Science (Osteopathy) and a Master of Health Science (Osteopathy) in 2023. read more

5 Ways to Manage your Body working a Desk Job
4 June 2025

5 Ways to Manage your Body working a Desk Job

The percentage of desk based jobs are well and truly on the rise as tech based industries increase and production jobs begin to rely less on physical labour. But what does that mean for bodies that thrive on physical movement? read more