Blog

Blog Archive - October 2019

7 easy exercises for lower back pain
23 October 2019

7 easy exercises for lower back pain

Lower back pain is one of the most common issues we see here at CHH, and is something most of us have experienced at one time or another. It can be very uncomfortable and frustrating. So what can we do to help avoid it? read more

7 tips for a more comfortable flight
9 October 2019

7 tips for a more comfortable flight

Short and long-haul flights can often wreak havoc on our bodies, particularly our backs and necks. This is largely due to a prolonged period in one posture. There are lots of ways to help you have a more comfortable flying experience. We share our 7 tips for a more comfortable flight with you below. read more