Blog

Blog Archive - July 2020

Tendinopathies Explained - Four Exercises to Assist with Early Stages of Rotator Cuff Tendinopathy
15 July 2020

Tendinopathies Explained - Four Exercises to Assist with Early Stages of Rotator Cuff Tendinopathy

A lot of us have been in this situation – you play a game of basketball or golf for the first time in years or have just started back at the gym and were maybe a little too optimistic and lifted heavier weights or ran further than what you are used to. You feel okay initially but wake up the next morning feeling incredibly sore and certain everyday movements suddenly become difficult. You may be experiencing what is called a Tendinopathy. read more

We remain open during lockdown
9 July 2020

We remain open during lockdown

At Canterbury Health Hub, we will remain OPEN during the new 6-week lockdown period, providing all services, including Osteopathy, Myotherapy, Remedial Massage Therapy and one-on-one Pilates. Your health and wellbeing is our number one priority and we are all here to support you during these stressful times. Whether you are suffering from acute spinal pain... read more