With the sun out and the weather nice and warm now, many of you are getting out and exercising. Whether you’re in the gym, out for a walk or run, or a swim in the bay many of our clients have increased their exercise load over the last few weeks. This makes me so happy as I love seeing people active and outdoors while they look after their health! read more
Regular physical activity offers numerous health benefits. It not only strengthens muscles and bones but can also support overall well-being by helping maintain a healthy weight, improving cardiovascular health, and reducing the risk of conditions like type 2 diabetes. Exercise can also enhance mental health by alleviating stress, anxiety, and depression, and it contributes to better sleep quality. read more
Maintaining a healthy lifestyle isn't just about eating right, it also involves staying physically active. Exercise is not only a way to shed unwanted weight or build muscle, but it plays a pivotal role in overall well-being. From boosting mental health to preventing chronic diseases and injuries, the importance of exercise cannot be overstated. read more
Poor posture can lead to many musculoskeletal disorders and injuries. In this blog, Osteopath, Nathan Switkowski demonstrates 4 mobility exercises that can be performed at home to improve your overall posture. read more
Osteopath, Brittany outlines some great tips for kids going back to school. She discusses the best way to wear a school backpack, how much physical exercise is needed per week, and the importance of a good night sleep. read more
Running is great form of exercise for both your physical and mental health. Strengthening exercises that target your leg and core regions are very important to be included in your routine. They will with improving your overall running ability and reduce the risk of injury. read more
Anna explains her journey since completing a half marathon run earlier this year. Her goal to complete a full marathon gets put on hold after suffering an achilles tendon injury. Find out the exercises she has focused on to improve her injury and return to running! read more
COVID-19 and lockdowns have had a big impact on our fitness and training regimes. Interruption and lack of access to gym equipment has meant many people have had to find other ways to stay active. In this blog, Clinical Myotherapist, Anna Pattison discusses her journey of running to complete a half marathon! Anna also provides some tips on running and stretching exercises that will assist. read more
Feeling stiff and sore after being stuck at your desk all day? Try these quick and easy mobility exercises on your lunch break to get your whole body moving. read more
Running is a great form of exercise to improve your fitness, maintain a healthy weight, and boost your mood and overall wellbeing. However, many runners are prone to developing injuries. As such, injury prevention is very important regardless of the type of runner you are. We share 5 simple tips so you can avoid a running related injury. read more
