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7-minute mobility routine to get you moving on your lunch break
20 November 2020

7-minute mobility routine to get you moving on your lunch break

Feeling stiff and sore after being stuck at your desk all day? Try these quick and easy mobility exercises on your lunch break to get your whole body moving. read more

5 tips to avoid running injuries
11 November 2020

5 tips to avoid running injuries

Running is a great form of exercise to improve your fitness, maintain a healthy weight, and boost your mood and overall wellbeing. However, many runners are prone to developing injuries. As such, injury prevention is very important regardless of the type of runner you are. We share 5 simple tips so you can avoid a running related injury. read more

Tendinopathies Explained - Four Exercises to Assist with Early Stages of Rotator Cuff Tendinopathy
15 July 2020

Tendinopathies Explained - Four Exercises to Assist with Early Stages of Rotator Cuff Tendinopathy

A lot of us have been in this situation – you play a game of basketball or golf for the first time in years or have just started back at the gym and were maybe a little too optimistic and lifted heavier weights or ran further than what you are used to. You feel okay initially but wake up the next morning feeling incredibly sore and certain everyday movements suddenly become difficult. You may be experiencing what is called a Tendinopathy. read more

10 ways to improve your wellbeing
24 June 2019

10 ways to improve your wellbeing

Our wellbeing includes not only our physical health but also our mental and social health as well. Wellbeing is about being both happy and healthy. We all know that sometimes life gets a little crazy and we put our own personal wellbeing to the side, leaving us feeling stressed and overwhelmed. We thought with World Wellbeing Week being celebrated from 24-28 June, we would give you our top 10 ways to improve your wellbeing to help manage your stress and make you feel a little better. read more

7 ways to get your body ready for summer
23 October 2018

7 ways to get your body ready for summer

The weather is finally warming up and we need to get our minds and bodies out of their winter hibernation. We share our 7 ways to get your body ready for summer so you can have a wonderful summer season. read more

Pilates vs Yoga
19 April 2017

Pilates vs Yoga

One of the most common questions I get asked as an Osteopath when it comes to the discussion of exercise rehabilitation for certain conditions is whether I think it is a good idea for a patient to take Pilates OR Yoga? read more