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Feeling stiff and sore after being stuck at your desk all day? Try these quick and easy mobility exercises on your lunch break to get your whole body moving. read more
Running is a great form of exercise to improve your fitness, maintain a healthy weight, and boost your mood and overall wellbeing. However, many runners are prone to developing injuries. As such, injury prevention is very important regardless of the type of runner you are. We share 5 simple tips so you can avoid a running related injury. read more
A lot of us have been in this situation – you play a game of basketball or golf for the first time in years or have just started back at the gym and were maybe a little too optimistic and lifted heavier weights or ran further than what you are used to. You feel okay initially but wake up the next morning feeling incredibly sore and certain everyday movements suddenly become difficult. You may be experiencing what is called a Tendinopathy. read more
With many of us forced to work remotely due to the current COVID-19 pandemic, creating an appropriate work station at home can be quite the challenge. Poor desk ergonomics may lead to painful muscle strains, joint stiffness and general tightness. Having a designated area to do your work needs to maximise productivity, and promote physical and mental wellbeing. Here are 5 tips to assist you with your work station at home. read more
Keeping your immune system healthy and strong all year round is key to preventing infection and disease. With the current COVID-19 virus pandemic taking hold, it’s especially important to bolster our immune system. There is no magic pill or food we can consume to protect us against the coronavirus, however there are many ways to help keep your immune system strong and healthy. Here are 4 tips to maintain a healthy immune system. read more
Short and long-haul flights can often wreak havoc on our bodies, particularly our backs and necks. This is largely due to a prolonged period in one posture. There are lots of ways to help you have a more comfortable flying experience. We share our 7 tips for a more comfortable flight with you below. read more
Working at a desk for long hours throughout the day can be a common cause of neck pain. Desk workers who practice in a poor ergonomic environment may experience poor posture, excessive muscle tightness, stiff joints and horrible headaches. We share 7 simple tips that desk workers can do to help reduce their neck pain. read more
Our wellbeing includes not only our physical health but also our mental and social health as well. Wellbeing is about being both happy and healthy. We all know that sometimes life gets a little crazy and we put our own personal wellbeing to the side, leaving us feeling stressed and overwhelmed. We thought with World Wellbeing Week being celebrated from 24-28 June, we would give you our top 10 ways to improve your wellbeing to help manage your stress and make you feel a little better. read more
With netball and football season in full swing, a common injury at this time of year is an ankle sprain. You might still be able to walk, but it’s probably pretty uncomfortable. We share our top 6 tips to support your recovery and manage your injury at home until you can receive a full assessment by one of our qualified practitioners at CHH. read more
Ever had one of those mornings where you wake up after a very solid sleep, often on your tummy, and you realise you are unable to move your neck without pain? You think to yourself, ‘how on earth am I going to get through the day and get to the Osteo?‘. We share 5 simple tips that you can do today to help yourself before you come in to see us. read more