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Upper Body Warm Up Routine
7 March 2024

Upper Body Warm Up Routine

Are you unsure of how to warm up properly for an upper body work out? Or do you find that you are jumping into an upper body work out without a proper warm up and find your body is really stiff, and end up injuring yourself? Then you may want to look into a proper upper body warm up routine that will prepare your body for an intense work out and will also prevent the chances of an injury occurring. read more

3 Tips for Starting a Strength Program
8 February 2024

3 Tips for Starting a Strength Program

2024 has just begun and many of you have made the New Year’s resolution to get into the gym or to get back to exercising regularly, with the intention to get strong and fit. Perhaps, some of you are blindly going into the gym with no knowledge or minimal experience on what to do or how to even get to your goal. So here are three tips for starting a strength program: read more

What is Adhesive Capsulitis or Frozen Shoulder?
3 February 2024

What is Adhesive Capsulitis or Frozen Shoulder?

Have you been experiencing shoulder pain lately? Do you feel like it has progressively become stiffer and you have noticed a restriction in range of motion? Then you may be suffering from Adhesive Capsulitis, otherwise known as ‘frozen shoulder’. read more

5 Tips for Ideal Muscle Growth and Recovery
8 December 2023

5 Tips for Ideal Muscle Growth and Recovery

Have you noticed your training hasn’t been as effective lately or there’s been a decline in your training progress? Have you seen a decrease in muscle growth and have had poor recovery post work outs? Then you might want to reconsider some simple aspects of training that most people often overlook. Below are some tips that most people brush over which are quite important for optimum muscle growth and recovery. read more

Everything you need to know about Magnesium
8 November 2023

Everything you need to know about Magnesium

I will often suggest to my patients with tight muscles or those sleeping poorly that they try a magnesium supplement, as there is great evidence of the health benefits for our muscles and bones. read more

Lateral Ankle Sprains and Instability
16 October 2023

Lateral Ankle Sprains and Instability

Lateral ankle sprains are commonly caused by rolling of the ankle or when the foot is planted and rolled over an inverted ankle. Included in this blog are exercises to help with rehabilitation of the ankle. read more

Sitting All Day? How to help our hips with 5 exercises!
6 October 2023

Sitting All Day? How to help our hips with 5 exercises!

Sitting for long periods can put hip flexors (muscles in the front of our upper thighs) in a compressed position, which causes them to become shortened, inflexible and weak. This can cause the hips to feel stiff and achy whilst we are sitting or as we get up. read more

Sleep - Why is it so good for us!
20 September 2023

Sleep - Why is it so good for us!

Sleep affects different parts of your immune system, making you less likely to get colds and other infections. It can help with learning and the formation of long-term memories improving our focus on tasks and clear thinking. This blog includes 5 stretches or yoga poses you can do just before bedtime to help encourage the mind to calm and quieten and aid in getting a good night’s sleep. read more

Donating Blood and Plasma
16 August 2023

Donating Blood and Plasma

I'm very passionate about blood and plasma donations and have been for many years. It was always something that was so easy to do and helped so many people so for me, it was a no brainer. But I realised recently that not many people fully understand the benefits of blood donation on their own bodies in addition to how it impacts others. read more