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Blog - osteopathy

7-minute mobility routine to get you moving on your lunch break
20 November 2020

7-minute mobility routine to get you moving on your lunch break

Feeling stiff and sore after being stuck at your desk all day? Try these quick and easy mobility exercises on your lunch break to get your whole body moving. read more

Easy breathing exercises to help manage stress
4 June 2020

Easy breathing exercises to help manage stress

Learn these 3 easy breathing exercises to help you manage stress... read more

7 reasons to see an Osteopath
22 April 2018

7 reasons to see an Osteopath

An Osteopath can be a vital component of your healthcare team. They apply the philosophy of treating the body as a whole, and may be able to provide assistance in some common complaints. As we celebrate Osteopathy Awareness Week (15-22 April), we look at the 7 top reasons why you would see an Osteopath. read more