Core strength is essential for overall body stability, balance, and functional movement. The core includes not just the abdominal muscles, but also the back, hips, and pelvis. read more
Lumbar instability refers to an excessive movement or lack of support in the lumbar spine (lower back) due to weakened or injured structures, such as muscles, ligaments, and intervertebral discs. This can lead to pain, discomfort, and difficulty with movement, and may result from factors like injury, degenerative disc disease, poor posture, or muscle imbalances. read more
A chronic health condition is a long-lasting health issue that can affect daily functioning and overall well-being. Examples include diabetes, heart disease, asthma, arthritis, and chronic pain conditions. These conditions often require ongoing management and can have complex interactions with lifestyle, mental health, and social factors. read more
Have you been experiencing jaw pain that is sometimes associated with tight surrounding muscles and/or a clicking or popping sensation? Then you may have a temporomandibular joint (TMJ) dysfunction and here’s everything you need to know about it and how osteopathy can help with it. read more
During pregnancy, a woman’s body goes through various physical changes and this can place stress on the body. As a result, pregnant women often experience musculoskeletal issues which can be uncomfortable and/or debilitating. Here are some commonly experienced issues and how Osteopathy can help. read more
Have you ever wondered what the differences were between an Osteopath, Physiotherapist and a Chiropractor? Have you ever thought which modality was more suited to your condition or injury? Here is a rough guide on what you need to know between the modalities and why one would be useful compared to the other. read more
We're excited to announce Rowan Adams has joined the team at Canterbury Health Hub as an Osteopath! Rowan graduated from Victoria University with a Bachelor of Science (Osteopathy) and a Master of Health Science (Osteopathy). read more
Have you ever wondered what a HVLA (High Velocity Low Amplitude) manipulation is? Or wondered why osteopaths use them? Are they safe and does it work? Well, here’s everything you need to know about a HVLA manipulation. read more
Have you been experiencing lower back pain lately? Does it feel stiff especially after sitting for long periods? Or at times do you think it is unstable in the lower back or pelvis? You may be suffering from a sacroiliac joint dysfunction and here’s everything you need to know. read more
The first 12 months after having a baby are a WHIRLWIND! Your body has just made an entire little person and undergone one of the biggest physical, hormonal, and probably emotional changes it ever will. I absolutely love seeing mums postpartum because I truly love the change that Osteopathic treatment can have on the body during this period. read more
