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Blog - osteopathy

Embrace wellbeing and discover Osteopathy at CHH
10 May 2024

Embrace wellbeing and discover Osteopathy at CHH

With an increasing number of Australians seeking manual therapy to help manage pain and improve overall health, osteopathy offers a tailored, patient-centred approach that addresses the unique needs of each individual. read more

Understanding and Alleviating Knee Pain during Exercise: How Osteopathy can help?
10 January 2024

Understanding and Alleviating Knee Pain during Exercise: How Osteopathy can help?

Knee pain during exercise is a common concern that can significantly hinder your fitness journey. Whether you&'re an avid runner, a fitness enthusiast, or someone just starting a workout routine, experiencing discomfort in your knees can be both frustrating and discouraging. read more

Amber Garrett joins the team at CHH as an Osteopath!
22 November 2023

Amber Garrett joins the team at CHH as an Osteopath!

We welcome Osteopath, Amber Garrett who joins the team at Canterbury Health Hub after graduating from Victoria University with a Bachelor of Science (Osteopathy) and a Master of Health Science (Osteopathy). She is also a qualified Pilates instructor with a Cert IV in Fitness. read more

What is the difference between Osteopathy and Myotherapy?
27 July 2023

What is the difference between Osteopathy and Myotherapy?

Osteopathy and Myotherapy are both manual therapies that aim to address pain and discomfort in the body, but they differ in their approach and techniques used. Osteopathy focuses on the musculoskeletal system and aims to improve the overall health and function of the body, while Myotherapy focuses on the treatment and management of musculoskeletal pain, tightness and restriction. read more

Six Things you Need to know about an Ankle Injury
26 May 2023

Six Things you Need to know about an Ankle Injury

Whether it be playing sport, taking the dog for a walk or simply walking to the shops, there is nothing more frustrating than rolling your ankle. Please read on if you are keen to learn more about these injuries and how to manage and prevent them… read more

Mythbusting with an Osteopath
7 March 2023

Mythbusting with an Osteopath

At Canterbury Health Hub, we LOVE a good myth bust - Elle shares some of her favourites! read more

How to get the most out of your Osteopathic treatments
2 March 2023

How to get the most out of your Osteopathic treatments

At each consult, we always strive to get the best outcome from every treatment, whether that is helping to decrease pain, easing the stiffness out of your body or getting you back to the activities you love. Here are my top tips for getting the most out of those 30 minutes. read more

Alex Phan joins the team at CHH as an Osteopath!
7 February 2023

Alex Phan joins the team at CHH as an Osteopath!

Alex Phan joins the team as an Osteopath after spending the past 6 months on the internship program at Canterbury Health Hub. Alex graduated from RMIT University in 2022 with a Bachelor of Health Science and Bachelor of Applied Science (Osteopathy). read more

David Morgan joins the team at CHH!
30 November 2022

David Morgan joins the team at CHH!

David Morgan joins the Canterbury Health Hub team as an Osteopath after graduating from RMIT University in 2019 with a Bachelor of Health Science and Bachelor of Applied Science (Osteopathy). read more

Elle Fernon joins the team at CHH!
26 July 2022

Elle Fernon joins the team at CHH!

We are excited to announce that Osteopath, Elle Fernon, has joined the team at Canterbury Health Hub after being in the Osteopathy profession for the past 14 years. read more