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Blog - osteopathy

4 Mobility Exercises To Improve Your Posture
16 March 2022

4 Mobility Exercises To Improve Your Posture

Poor posture can lead to many musculoskeletal disorders and injuries. In this blog, Osteopath, Nathan Switkowski demonstrates 4 mobility exercises that can be performed at home to improve your overall posture. read more

Migraines: Part 2 - Management Tips
5 December 2021

Migraines: Part 2 - Management Tips

Migraines can be very debilitating and disruptive to those who suffer from them. In this blog, we will outline some easy tips and lifestyle changes that can help to reduce the frequency, duration and severity of migraine attacks. read more

What is Tennis Elbow and how can Osteopathy help?
19 November 2021

What is Tennis Elbow and how can Osteopathy help?

Tennis elbow, also known as lateral epicondylitis, is a painful condition which affects the outer part of your elbow and forearm. Find out how Osteopathy treatment and management can help. read more

Kieren joins the team as an Osteopath
26 October 2021

Kieren joins the team as an Osteopath

We are excited to announce that Kieren Jamieson has joined the team at Canterbury Health Hub as an Osteopath. Kieren has completed a Bachelor of Science (Osteopathy) and a Master of Health Science (Osteopathy) at Victoria University. read more

Brittany joins the team as an Osteopath
20 October 2021

Brittany joins the team as an Osteopath

We are thrilled to announce that Brittany Roebuck has joined the team at Canterbury Health Hub as an Osteopath. Brittany has completed a Bachelor of Science (Osteopathy) and a Master of Health Science (Osteopathy) at Victoria University. read more

All Services at CHH available from Monday, 25th October 2021
18 October 2021

All Services at CHH available from Monday, 25th October 2021

All Services at CHH available from Monday, 25th October 2021. Recent announcements by the Victorian Government and DHHS have lifted all restrictions on Osteopathy and Myotherapy services. read more

Migraines
14 July 2021

Migraines

Did you know that almost 5 million people in Australia suffer from migraines? June was Migraine Awareness month, and I thought a great opportunity help people understand migraines and how Osteopathy can be of help. Find out what actually is a migraine? What causes a migraine? How can Osteopathy help? read more

7-minute mobility routine to get you moving on your lunch break
20 November 2020

7-minute mobility routine to get you moving on your lunch break

Feeling stiff and sore after being stuck at your desk all day? Try these quick and easy mobility exercises on your lunch break to get your whole body moving. read more

Easy breathing exercises to help manage stress
4 June 2020

Easy breathing exercises to help manage stress

Learn these 3 easy breathing exercises to help you manage stress... read more

7 reasons to see an Osteopath
22 April 2018

7 reasons to see an Osteopath

An Osteopath can be a vital component of your healthcare team. They apply the philosophy of treating the body as a whole, and may be able to provide assistance in some common complaints. As we celebrate Osteopathy Awareness Week (15-22 April), we look at the 7 top reasons why you would see an Osteopath. read more