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Feeling stiff and sore after being stuck at your desk all day? Try these quick and easy mobility exercises on your lunch break to get your whole body moving. read more
Learn these 3 easy breathing exercises to help you manage stress... read more
An Osteopath can be a vital component of your healthcare team. They apply the philosophy of treating the body as a whole, and may be able to provide assistance in some common complaints. As we celebrate Osteopathy Awareness Week (15-22 April), we look at the 7 top reasons why you would see an Osteopath. read more