With netball and football season in full swing, a common injury at this time of year is an ankle sprain. You might still be able to walk, but it’s probably pretty uncomfortable. We share our top 6 tips to support your recovery and manage your injury at home until you can receive a full assessment by one of our qualified practitioners at CHH. read more
We hope you have a relaxing Easter break and enjoy the time off with your friends and family. read more
Last week we bid farewell to Osteopath Louise Norman, who left on maternity leave to have her first child. We are so excited for her and this next chapter in her life and wish her all the very best with the arrival of her new baby. read more
Ever had one of those mornings where you wake up after a very solid sleep, often on your tummy, and you realise you are unable to move your neck without pain? You think to yourself, ‘how on earth am I going to get through the day and get to the Osteo?‘. We share 5 simple tips that you can do today to help yourself before you come in to see us. read more
It’s official! We move into our new clinic next week! It is with so much excitement that we open our doors to our brand new clinic next week and look forward to welcoming you in for treatments from Monday 18 February 2019. read more
We are getting ready to open our new clinic, and can’t wait for you to see it. One of the positive changes with our new clinic is that many of our Practitioners will be able to offer expanded hours. This means you will have more opportunities to find a treatment time that suits your schedule. read more
We have some very exciting news to start 2019… we’re moving to a new clinic! read more
During the Christmas period, CHH will be open and available to treat any aches and pains you may have from your festive activities. We will be closed on the main public holidays but open on all the other days. Please find our Christmas opening hours below. read more
The weather is finally warming up and we need to get our minds and bodies out of their winter hibernation. We share our 7 ways to get your body ready for summer so you can have a wonderful summer season. read more
This week, we are welcoming back Osteopath Emily Gill and Myotherapist Anna Pattison. They have been thawing out from the Melbourne winter on their September holidays in Europe. read more
