Upper Cross Syndrome (UCS) is best described as a common postural presentation caused by a muscular imbalance affecting the shoulder complex and the neck. This imbalance is caused by key muscle groups in the front and back of our upper body being equally weak in some parts and tight in other parts. read more
We are thrilled to introduce Red Light Therapy Melbourne to the team at Canterbury Health Hub! read more
Is it a headache or is it neck pain?? The answer is… sometimes it’s actually both! Cervicogenic headaches are usually felt at the back of the head and are caused by tension and pain in the back of your neck. read more
Tendon injuries are a common concern, especially among those with active lifestyles. Whether it's a nagging achilles issue or a persistent rotator cuff strain, tendon injuries can significantly impact quality of life. read more
Have you heard about cupping therapy? Are you wondering what it is and how it could help you? Does cupping even work? read more
Walking is a great form of exercise that is easy to do, doesn’t have to take a long time, doesn’t cost anything and needs no equipment. It's also a great form of exercise that can provide benefit for anyone and everyone! read more
Caleb joined Canterbury Health Hub in 2025, after graduating from Victoria University with a Bachelor of Science (Osteopathy) and a Master of Health Science (Osteopathy) in 2023. read more
The percentage of desk based jobs are well and truly on the rise as tech based industries increase and production jobs begin to rely less on physical labour. But what does that mean for bodies that thrive on physical movement? read more
We're pleased to announce Olivia Madigan has joined the team at Canterbury Health Hub as a Remedial and Relaxation Massage Therapist after completing a Diploma in Remedial Massage Therapy at Melbourne Institute of Massage Therapy (MIMT). read more
We are excited to introduce Jessie Ji, a registered Chinese Medicine Practitioner, to the team at Canterbury Health Hub. read more
