Osteopathy and Myotherapy are both manual therapies that aim to address pain and discomfort in the body, but they differ in their approach and techniques used. Osteopathy focuses on the musculoskeletal system and aims to improve the overall health and function of the body, while Myotherapy focuses on the treatment and management of musculoskeletal pain, tightness and restriction. read more
Have you been experiencing shoulder pain? Do activities like lifting your arm up when putting on a top or reaching for something high up in the cupboard give you pain? Or is sleeping on your side causing pain and keeping you up at night? If you have experienced pain or discomfort in your shoulders, our experienced osteopaths at Canterbury Health Hub can help you. read more
Whether it be playing sport, taking the dog for a walk or simply walking to the shops, there is nothing more frustrating than rolling your ankle. Please read on if you are keen to learn more about these injuries and how to manage and prevent them… read more
Have you been experiencing pain or discomfort in your low back, hips, or pubic bone during your pregnancy? You may have what is called pelvic girdle pain (PGP), sometimes also referred to as symphysis pubis dysfunction (SPD). read more
We welcome Will Jenkins who joins the team at CHH as a Dietitian after graduating from Deakin University with a Bachelor of Exercise and Sports Science (with Honours) and a Master of Dietetics. read more
As most individuals are unaware of proper desk ergonomics, this can often lead to postural issues, musculoskeletal injuries, stiffness and pain. Here are 7 tips to help set up a more ergonomic desk which can address potential postural issues and reduce associated pain due to working from home. read more
Next Sunday is Easter Sunday. For my family, this still means an egg hunt, even though my boys are no longer quite so little. Then a walk with the dog, followed by roast pork, where I have to perfect crispy crackling and fluffy but crunchy roast potatoes!! Did you know that there are actually numerous benefits of chocolate? read more
Travelling is exciting and fun! However, we sometimes forget to maintain our physical health. Let's check out these top tips to keep pain free on your travels! read more
At Canterbury Health Hub, we LOVE a good myth bust - Elle shares some of her favourites! read more
At each consult, we always strive to get the best outcome from every treatment, whether that is helping to decrease pain, easing the stiffness out of your body or getting you back to the activities you love. Here are my top tips for getting the most out of those 30 minutes. read more
