The days are getting shorter and it has certainly become colder quickly this year! It’s a harder time of the year to remain active when it’s raining and dark outside and we are about to run into coughs and colds season. Here are my top tips for staying healthy over winter. read more
Hey Mums (and Dads)! I know what it’s like! Basketball and football drop-offs every night. Homework. The newborn stage and getting no sleep. Being the full-time snack chef. Managing work and home life. It can be crazy. Here are a few things to consider if you are trying to juggle coming in to get treatment. read more
Vertigo is a sensation that is characterised by dizziness and spinning, which is quite often accompanied by nausea, vomiting and difficulty with balance. Vertigo can affect people of all ages but more commonly seen in older patients. read more
We welcome Myotherapist, Alexandra Smith to the team at Canterbury Health Hub after Graduating from NMIT with an Advanced Diploma of Myotherapy and Diploma of Remedial Massage in 2013. read more
With an increasing number of Australians seeking manual therapy to help manage pain and improve overall health, osteopathy offers a tailored, patient-centred approach that addresses the unique needs of each individual. read more
Did you know that we have about 650 muscles in the human body and we need them to do anything and everything? So when does muscle mass start to reduce? read more
Have you been running a lot more recently? Trying to improve your ability to run? Or have you been jumping a lot more often? Are you also getting pain along the shin? Then you may have a condition known as Medial tibial stress syndrome aka shin splints. read more
We are excited to introduce Sharon Peeters, to our team at Canterbury Health Hub! Sharon joins us as a Counsellor and Career Coach. Sharon graduated from Victoria University with a Master in Counselling. read more
We are excited to introduce Belinda Greig, the newest addition to our team at Canterbury Health Hub! Belinda joins us as a Relationship Therapist, Couples Counsellor and Psychotherapist. Belinda graduated from Swinburne University with a Master in Counselling (Couples). read more
