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3 Tips for Starting a Strength Program
8 February 2024

3 Tips for Starting a Strength Program

2024 has just begun and many of you have made the New Year’s resolution to get into the gym or to get back to exercising regularly, with the intention to get strong and fit. Perhaps, some of you are blindly going into the gym with no knowledge or minimal experience on what to do or how to even get to your goal. So here are three tips for starting a strength program: read more

What is Adhesive Capsulitis or Frozen Shoulder?
3 February 2024

What is Adhesive Capsulitis or Frozen Shoulder?

Have you been experiencing shoulder pain lately? Do you feel like it has progressively become stiffer and you have noticed a restriction in range of motion? Then you may be suffering from Adhesive Capsulitis, otherwise known as ‘frozen shoulder’. read more

Jane Hilson joins the team at CHH as a Myotherapist!
30 January 2024

Jane Hilson joins the team at CHH as a Myotherapist!

We welcome Myotherapist, Jane Hilson to the team at Canterbury Health Hub. Jane graduated with a Diploma of Remedial Massage Therapy and an Advanced Diploma of Myotherapy from Melbourne Institute of Massage and Myotherapy in 2006. She also completed a Bachelor of Health Science in Naturopathy from The Southern School of Natural Therapies in 2000 and an Applied Science Degree in Chinese Medicine Acupuncture in 2013. Currently, she also teaches in the Diploma of Massage and Advanced Diploma of Myotherapy courses throughout Melbourne. read more

Understanding and Alleviating Knee Pain during Exercise: How Osteopathy can help?
10 January 2024

Understanding and Alleviating Knee Pain during Exercise: How Osteopathy can help?

Knee pain during exercise is a common concern that can significantly hinder your fitness journey. Whether you&'re an avid runner, a fitness enthusiast, or someone just starting a workout routine, experiencing discomfort in your knees can be both frustrating and discouraging. read more

How does CHH ensure your safety during a Myotherapy appointment?
15 December 2023

How does CHH ensure your safety during a Myotherapy appointment?

The safety of all patients to CHH is of paramount importance to us. When attending for a Myotherapy appointment you can rest assured that you are in good hands. In this blog we discuss how CHH ensures your safety during a Myotherapy appointment. read more

5 Tips for Ideal Muscle Growth and Recovery
8 December 2023

5 Tips for Ideal Muscle Growth and Recovery

Have you noticed your training hasn’t been as effective lately or there’s been a decline in your training progress? Have you seen a decrease in muscle growth and have had poor recovery post work outs? Then you might want to reconsider some simple aspects of training that most people often overlook. Below are some tips that most people brush over which are quite important for optimum muscle growth and recovery. read more

Amber Garrett joins the team at CHH as an Osteopath!
22 November 2023

Amber Garrett joins the team at CHH as an Osteopath!

We welcome Osteopath, Amber Garrett who joins the team at Canterbury Health Hub after graduating from Victoria University with a Bachelor of Science (Osteopathy) and a Master of Health Science (Osteopathy). She is also a qualified Pilates instructor with a Cert IV in Fitness. read more

What to Expect During a Myotherapy Appointment at CHH
20 November 2023

What to Expect During a Myotherapy Appointment at CHH

If you’ve never been to see a Myotherapist before, you might wonder what to expect. Trying a new type of physical therapy can feel awkward if you don’t know what to expect. In this blog, we let you know what to expect during a Myotherapy appointment at CHH. read more

Everything you need to know about Magnesium
8 November 2023

Everything you need to know about Magnesium

I will often suggest to my patients with tight muscles or those sleeping poorly that they try a magnesium supplement, as there is great evidence of the health benefits for our muscles and bones. read more

Lateral Ankle Sprains and Instability
16 October 2023

Lateral Ankle Sprains and Instability

Lateral ankle sprains are commonly caused by rolling of the ankle or when the foot is planted and rolled over an inverted ankle. Included in this blog are exercises to help with rehabilitation of the ankle. read more