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Blog

Shoulder Pain – How You Can Manage Your Injury
29 June 2023

Shoulder Pain – How You Can Manage Your Injury

Have you been experiencing shoulder pain? Do activities like lifting your arm up when putting on a top or reaching for something high up in the cupboard give you pain? Or is sleeping on your side causing pain and keeping you up at night? If you have experienced pain or discomfort in your shoulders, our experienced osteopaths at Canterbury Health Hub can help you. read more

Six Things you Need to know about an Ankle Injury
26 May 2023

Six Things you Need to know about an Ankle Injury

Whether it be playing sport, taking the dog for a walk or simply walking to the shops, there is nothing more frustrating than rolling your ankle. Please read on if you are keen to learn more about these injuries and how to manage and prevent them… read more

Six Ways To Help Manage Pelvic Girdle Pain in Pregnancy
19 May 2023

Six Ways To Help Manage Pelvic Girdle Pain in Pregnancy

Have you been experiencing pain or discomfort in your low back, hips, or pubic bone during your pregnancy? You may have what is called pelvic girdle pain (PGP), sometimes also referred to as symphysis pubis dysfunction (SPD). read more

Will Jenkins joins the team at CHH as a Dietitian!
19 May 2023

Will Jenkins joins the team at CHH as a Dietitian!

We welcome Will Jenkins who joins the team at CHH as a Dietitian after graduating from Deakin University with a Bachelor of Exercise and Sports Science (with Honours) and a Master of Dietetics. read more

7 tips for setting up your Workstation at Home
14 April 2023

7 tips for setting up your Workstation at Home

As most individuals are unaware of proper desk ergonomics, this can often lead to postural issues, musculoskeletal injuries, stiffness and pain. Here are 7 tips to help set up a more ergonomic desk which can address potential postural issues and reduce associated pain due to working from home. read more

Easter Egg Hunts & Chocolate
6 April 2023

Easter Egg Hunts & Chocolate

Next Sunday is Easter Sunday. For my family, this still means an egg hunt, even though my boys are no longer quite so little. Then a walk with the dog, followed by roast pork, where I have to perfect crispy crackling and fluffy but crunchy roast potatoes!! Did you know that there are actually numerous benefits of chocolate? read more

Tips for travelling
8 March 2023

Tips for travelling

Travelling is exciting and fun! However, we sometimes forget to maintain our physical health. Let's check out these top tips to keep pain free on your travels! read more

Mythbusting with an Osteopath
7 March 2023

Mythbusting with an Osteopath

At Canterbury Health Hub, we LOVE a good myth bust - Elle shares some of her favourites! read more

How to get the most out of your Osteopathic treatments
2 March 2023

How to get the most out of your Osteopathic treatments

At each consult, we always strive to get the best outcome from every treatment, whether that is helping to decrease pain, easing the stiffness out of your body or getting you back to the activities you love. Here are my top tips for getting the most out of those 30 minutes. read more

Alex Phan joins the team at CHH as an Osteopath!
7 February 2023

Alex Phan joins the team at CHH as an Osteopath!

Alex Phan joins the team as an Osteopath after spending the past 6 months on the internship program at Canterbury Health Hub. Alex graduated from RMIT University in 2022 with a Bachelor of Health Science and Bachelor of Applied Science (Osteopathy). read more