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Blog

7 easy exercises for lower back pain
23 October 2019

7 easy exercises for lower back pain

Lower back pain is one of the most common issues we see here at CHH, and is something most of us have experienced at one time or another. It can be very uncomfortable and frustrating. So what can we do to help avoid it? read more

7 tips for a more comfortable flight
9 October 2019

7 tips for a more comfortable flight

Short and long-haul flights can often wreak havoc on our bodies, particularly our backs and necks. This is largely due to a prolonged period in one posture. There are lots of ways to help you have a more comfortable flying experience. We share our 7 tips for a more comfortable flight with you below. read more

Lily Pascoe joins the team as a myotherapist
4 September 2019

Lily Pascoe joins the team as a myotherapist

We are thrilled to announce that Lily Pascoe will be joining Canterbury Health Hub as a Myotherapist from Tuesday 10 September 2019. Lily has completed an Advanced Diploma of Remedial Massage and Myotherapy at RMIT University, Melbourne. read more

Happy Father's Day
26 August 2019

Happy Father's Day

Are you looking for the perfect gift for Father’s Day this coming Sunday? We know how important a good pillow is and how useful a heat bag can be for the special man in your life. read more

Refer a friend this August to receive $10 off
12 August 2019

Refer a friend this August to receive $10 off

Do you have friends, family or colleagues who you feel could benefit from our array of services at Canterbury Health Hub this August? All you need to do is tell them about us! read more

7 tips for desk workers to help reduce neck pain
31 July 2019

7 tips for desk workers to help reduce neck pain

Working at a desk for long hours throughout the day can be a common cause of neck pain. Desk workers who practice in a poor ergonomic environment may experience poor posture, excessive muscle tightness, stiff joints and horrible headaches. We share 7 simple tips that desk workers can do to help reduce their neck pain. read more

5 things you didn’t know about Osteopath, Jess Mason
22 July 2019

5 things you didn’t know about Osteopath, Jess Mason

Osteopath, Jess Mason shares 5 things that you didn’t know about her. read more

Welcome back Osteopath Nathan Switkowski
3 July 2019

Welcome back Osteopath Nathan Switkowski

We look forward to welcoming back Osteopath Nathan Switkowski on Monday 8th July 2019. He has been enjoying the beautiful European summer while vacationing with friends over the past month. read more

10 ways to improve your wellbeing
24 June 2019

10 ways to improve your wellbeing

Our wellbeing includes not only our physical health but also our mental and social health as well. Wellbeing is about being both happy and healthy. We all know that sometimes life gets a little crazy and we put our own personal wellbeing to the side, leaving us feeling stressed and overwhelmed. We thought with World Wellbeing Week being celebrated from 24-28 June, we would give you our top 10 ways to improve your wellbeing to help manage your stress and make you feel a little better. read more

5 ways to improve a sore shoulder
2 June 2019

5 ways to improve a sore shoulder

Have you ever woken up with a sore shoulder and thought ‘how did that happen?’ Before you can make it in to see one of our Practitioners at CHH, you might like to do these 5 easy activities at home which could help ease the pain of your sore or injured shoulder. read more