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Blog - causes of neck pain

5 ways to help a stiff neck at home
8 March 2019

5 ways to help a stiff neck at home

Ever had one of those mornings where you wake up after a very solid sleep, often on your tummy, and you realise you are unable to move your neck without pain? You think to yourself, ‘how on earth am I going to get through the day and get to the Osteo?‘. We share 5 simple tips that you can do today to help yourself before you come in to see us. read more

5 mistakes people often make with neck pain
21 May 2018

5 mistakes people often make with neck pain

Often when people walk through our treatment room door, they have been suffering from neck pain for too long and are at a loss as to what their pain actually is or why they have it. Here are the Top 5 mistakes patients make with neck pain and what you can do about it today. read more