The days are getting shorter and it has certainly become colder quickly this year! It’s a harder time of the year to remain active when it’s raining and dark outside and we are about to run into coughs and colds season. Here are my top tips for staying healthy over winter. read more
2024 has just begun and many of you have made the New Year’s resolution to get into the gym or to get back to exercising regularly, with the intention to get strong and fit. Perhaps, some of you are blindly going into the gym with no knowledge or minimal experience on what to do or how to even get to your goal. So here are three tips for starting a strength program: read more
Sitting for long periods can put hip flexors (muscles in the front of our upper thighs) in a compressed position, which causes them to become shortened, inflexible and weak. This can cause the hips to feel stiff and achy whilst we are sitting or as we get up. read more
We’ve put together a few healthy activities for your Queen’s Birthday long weekend. read more