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Sacroiliac Joint Dysfunction: Everything you need to know
13 September 2024

Sacroiliac Joint Dysfunction: Everything you need to know

Have you been experiencing lower back pain lately? Does it feel stiff especially after sitting for long periods? Or at times do you think it is unstable in the lower back or pelvis? You may be suffering from a sacroiliac joint dysfunction and here’s everything you need to know. read more

Working from home? Get 5 tips to help with your work station
21 April 2020

Working from home? Get 5 tips to help with your work station

With many of us forced to work remotely due to the current COVID-19 pandemic, creating an appropriate work station at home can be quite the challenge. Poor desk ergonomics may lead to painful muscle strains, joint stiffness and general tightness. Having a designated area to do your work needs to maximise productivity, and promote physical and mental wellbeing. Here are 5 tips to assist you with your work station at home. read more

How to manage joint stiffness in the cooler weather
11 May 2018

How to manage joint stiffness in the cooler weather

Do you find you have joint stiffness as the weather cools down? Perhaps you feel more aches and pains as we head into winter? We delve into why that can happen and what you can do about it so you can enjoy the cooler months. read more