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How does CHH ensure your safety during a Myotherapy appointment?
15 December 2023

How does CHH ensure your safety during a Myotherapy appointment?

The safety of all patients to CHH is of paramount importance to us. When attending for a Myotherapy appointment you can rest assured that you are in good hands. In this blog we discuss how CHH ensures your safety during a Myotherapy appointment. read more

What to Expect During a Myotherapy Appointment at CHH
20 November 2023

What to Expect During a Myotherapy Appointment at CHH

If you’ve never been to see a Myotherapist before, you might wonder what to expect. Trying a new type of physical therapy can feel awkward if you don’t know what to expect. In this blog, we let you know what to expect during a Myotherapy appointment at CHH. read more

Sitting All Day? How to help our hips with 5 exercises!
6 October 2023

Sitting All Day? How to help our hips with 5 exercises!

Sitting for long periods can put hip flexors (muscles in the front of our upper thighs) in a compressed position, which causes them to become shortened, inflexible and weak. This can cause the hips to feel stiff and achy whilst we are sitting or as we get up. read more

What is the difference between Osteopathy and Myotherapy?
27 July 2023

What is the difference between Osteopathy and Myotherapy?

Osteopathy and Myotherapy are both manual therapies that aim to address pain and discomfort in the body, but they differ in their approach and techniques used. Osteopathy focuses on the musculoskeletal system and aims to improve the overall health and function of the body, while Myotherapy focuses on the treatment and management of musculoskeletal pain, tightness and restriction. read more

Six Ways To Help Manage Pelvic Girdle Pain in Pregnancy
19 May 2023

Six Ways To Help Manage Pelvic Girdle Pain in Pregnancy

Have you been experiencing pain or discomfort in your low back, hips, or pubic bone during your pregnancy? You may have what is called pelvic girdle pain (PGP), sometimes also referred to as symphysis pubis dysfunction (SPD). read more

Brendon Lang joins the team as a Myotherapist
12 May 2020

Brendon Lang joins the team as a Myotherapist

We are thrilled to announce that Brendon Lang has joined Canterbury Health Hub as a Myotherapist and Remedial Massage Therapist. Brendon has an Advanced Diploma of Myotherapy from RMIT ( 2016). read more