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Blog - Neck Pain

7 tips for a more comfortable flight
9 October 2019

7 tips for a more comfortable flight

Short and long-haul flights can often wreak havoc on our bodies, particularly our backs and necks. This is largely due to a prolonged period in one posture. There are lots of ways to help you have a more comfortable flying experience. We share our 7 tips for a more comfortable flight with you below. read more

7 tips for desk workers to help reduce neck pain
31 July 2019

7 tips for desk workers to help reduce neck pain

Working at a desk for long hours throughout the day can be a common cause of neck pain. Desk workers who practice in a poor ergonomic environment may experience poor posture, excessive muscle tightness, stiff joints and horrible headaches. We share 7 simple tips that desk workers can do to help reduce their neck pain. read more

5 ways to help a stiff neck at home
8 March 2019

5 ways to help a stiff neck at home

Ever had one of those mornings where you wake up after a very solid sleep, often on your tummy, and you realise you are unable to move your neck without pain? You think to yourself, ‘how on earth am I going to get through the day and get to the Osteo?‘. We share 5 simple tips that you can do today to help yourself before you come in to see us. read more

Top 5 gardening injuries and simple solutions to prevent them
20 September 2018

Top 5 gardening injuries and simple solutions to prevent them

Spring has arrived, the weather is warming up, and that means many of us will be returning to the garden on the weekends. We are getting back into those jobs that we have put off throughout the winter, such as mowing the lawn, pruning trees and planting veggies. These activities do carry with them an unfortunate risk of injury to our bodies, particularly our muscles, ligaments and joints. In this blog, we will discuss the Top 5 gardening injuries we see at Canterbury Health Hub our 5 simple solutions to help prevent them. read more

Common causes of headaches, upper back and neck pain and what to do to prevent it
4 September 2018

Common causes of headaches, upper back and neck pain and what to do to prevent it

Did you know that an average head weighs approximately 5kg, with kids not far behind? Our neck works very hard to hold our head up and consists of 7 small vertebrae, numerous ligaments and muscles that extend from our skull to our shoulders and into our upper back. With this in mind, is it any wonder that poor posture can contribute to headaches and upper back and neck pain! read more

5 mistakes people often make with neck pain
21 May 2018

5 mistakes people often make with neck pain

Often when people walk through our treatment room door, they have been suffering from neck pain for too long and are at a loss as to what their pain actually is or why they have it. Here are the Top 5 mistakes patients make with neck pain and what you can do about it today. read more

Top 5 causes of neck pain
24 April 2018

Top 5 causes of neck pain

Have you noticed that your neck pain is becoming a pain in the neck? Have you tried ignoring it but it’s gone from a little niggle to a prominent nagging ache? read more

7 reasons to see an Osteopath
22 April 2018

7 reasons to see an Osteopath

An Osteopath can be a vital component of your healthcare team. They apply the philosophy of treating the body as a whole, and may be able to provide assistance in some common complaints. As we celebrate Osteopathy Awareness Week (15-22 April), we look at the 7 top reasons why you would see an Osteopath. read more

Deep cervical flexors
17 January 2017

Deep cervical flexors

What are they? How can they help guard us against Neck Pain and Headaches? read more

Neck and middle back (thoracic) pain
18 June 2012

Neck and middle back (thoracic) pain

Neck pain is a very common symptom in both genders of all age groups. The main cause of neck pain is disorder of the cervical spine, which usually manifests as neck pain, but can also refer pain to the head (headache), shoulders and chest. read more