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Blog - pain management

The Benefits of Walking
13 June 2025

The Benefits of Walking

Walking is a great form of exercise that is easy to do, doesn’t have to take a long time, doesn’t cost anything and needs no equipment. It's also a great form of exercise that can provide benefit for anyone and everyone! read more

Spinal Stenosis
9 May 2025

Spinal Stenosis

Spinal stenosis is a condition where the spinal canal (the space that houses the spinal cord and nerves) narrows, putting pressure on the spinal cord and/or nerve roots. This narrowing can occur in any part of the spine, but it's most common in the lumbar spine (lower back) and cervical spine (neck). read more

What is Patellofemoral Pain Syndrome (PFPS) and how can it be treated?
7 May 2025

What is Patellofemoral Pain Syndrome (PFPS) and how can it be treated?

Do you constantly experience that nagging pain around your knee? Patellofemoral Pain Syndrome (PFPS) is a chronic condition where pain arises from the patellofemoral joint and can be felt at the front, side and back of the knee. read more

Effective Exercises to Relieve Neck Pain and Improve Flexibility
3 April 2025

Effective Exercises to Relieve Neck Pain and Improve Flexibility

Suffering from neck pain can significantly interfere with our daily activities. This pain may cause restricted motion, stiffness, discomfort, or even headaches originating from the neck. It can occur due to a variety of reasons, including poor posture, muscle strain, and degenerative changes. read more

Glute Muscle Weakness and Back Pain
17 February 2025

Glute Muscle Weakness and Back Pain

The glute muscles are crucial for the stability of the hips, pelvis, and lower back through supporting posture and enabling movements such as walking, weight-bearing, and getting in and out of a chair. When the glutes are weak, they can contribute to low back pain. read more

What is a TMJ Dysfunction and how can Osteopathy help with it?
13 December 2024

What is a TMJ Dysfunction and how can Osteopathy help with it?

Have you been experiencing jaw pain that is sometimes associated with tight surrounding muscles and/or a clicking or popping sensation? Then you may have a temporomandibular joint (TMJ) dysfunction and here’s everything you need to know about it and how osteopathy can help with it. read more

How Osteopathy can help with pregnancy related conditions and pains
6 December 2024

How Osteopathy can help with pregnancy related conditions and pains

During pregnancy, a woman’s body goes through various physical changes and this can place stress on the body. As a result, pregnant women often experience musculoskeletal issues which can be uncomfortable and/or debilitating. Here are some commonly experienced issues and how Osteopathy can help. read more

What is Sciatica?
11 October 2024

What is Sciatica?

Have you been experiencing lower back pain that sometimes radiates down into the legs? Is there sometimes an accompanying burning sensation and/or a feeling of weakness in the legs? Then you may have a condition known as sciatica and here’s everything you need to know. read more

Sacroiliac Joint Dysfunction: Everything you need to know
13 September 2024

Sacroiliac Joint Dysfunction: Everything you need to know

Have you been experiencing lower back pain lately? Does it feel stiff especially after sitting for long periods? Or at times do you think it is unstable in the lower back or pelvis? You may be suffering from a sacroiliac joint dysfunction and here’s everything you need to know. read more

Plantar Fasciitis Pain Management
2 September 2024

Plantar Fasciitis Pain Management

Are those first few steps of the day after getting out of bed causing you pain? Or have you been busy working at your desk, and then your heel pain flares up when you get up to walk? You may be experiencing what is commonly referred to as plantar fasciitis. read more