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Benefits of Massage during Pregnancy
5 March 2025

Benefits of Massage during Pregnancy

There are many system changes that occur during pregnancy, which can affect both the mother and the baby. Massage is a perfect way to alleviate and manage some of the uncomfortable changes that you may go through. It can ease the normal body aches and pains that come with carrying a baby, along with promoting general wellbeing for the mother. read more

How Osteopathy can help with pregnancy related conditions and pains
6 December 2024

How Osteopathy can help with pregnancy related conditions and pains

During pregnancy, a woman’s body goes through various physical changes and this can place stress on the body. As a result, pregnant women often experience musculoskeletal issues which can be uncomfortable and/or debilitating. Here are some commonly experienced issues and how Osteopathy can help. read more

Six Ways To Help Manage Pelvic Girdle Pain in Pregnancy
19 May 2023

Six Ways To Help Manage Pelvic Girdle Pain in Pregnancy

Have you been experiencing pain or discomfort in your low back, hips, or pubic bone during your pregnancy? You may have what is called pelvic girdle pain (PGP), sometimes also referred to as symphysis pubis dysfunction (SPD). read more