Blog

Blog - prevention

Lateral Epicondylitis (Tennis Elbow)
17 August 2023

Lateral Epicondylitis (Tennis Elbow)

Lateral epicondylitis or ‘tennis elbow’ is pain that is located on the lateral or outside part of the elbow. It's commonly described as an overuse injury, so it is usually seen in activities that involve the extensor muscles in your forearm. How do you know if you have it and how to manage it. read more

Six Things you Need to know about an Ankle Injury
26 May 2023

Six Things you Need to know about an Ankle Injury

Whether it be playing sport, taking the dog for a walk or simply walking to the shops, there is nothing more frustrating than rolling your ankle. Please read on if you are keen to learn more about these injuries and how to manage and prevent them… read more