If you live with chronic pain, you've likely heard it all before: “Push through it,” “Mind over matter,” or the old favourite, “No pain, no gain.” While these slogans might work in a gym setting or a motivational poster, they’re not helpful, and are often harmful, when it comes to long-term pain conditions. read more
Is it a headache or is it neck pain?? The answer is… sometimes it’s actually both! Cervicogenic headaches are usually felt at the back of the head and are caused by tension and pain in the back of your neck. read more
Tendon injuries are a common concern, especially among those with active lifestyles. Whether it's a nagging achilles issue or a persistent rotator cuff strain, tendon injuries can significantly impact quality of life. read more
Have you heard about cupping therapy? Are you wondering what it is and how it could help you? Does cupping even work? read more
The percentage of desk based jobs are well and truly on the rise as tech based industries increase and production jobs begin to rely less on physical labour. But what does that mean for bodies that thrive on physical movement? read more
The glute muscles are crucial for the stability of the hips, pelvis, and lower back through supporting posture and enabling movements such as walking, weight-bearing, and getting in and out of a chair. When the glutes are weak, they can contribute to low back pain. read more
A chronic health condition is a long-lasting health issue that can affect daily functioning and overall well-being. Examples include diabetes, heart disease, asthma, arthritis, and chronic pain conditions. These conditions often require ongoing management and can have complex interactions with lifestyle, mental health, and social factors. read more
Have you been experiencing jaw pain that is sometimes associated with tight surrounding muscles and/or a clicking or popping sensation? Then you may have a temporomandibular joint (TMJ) dysfunction and here’s everything you need to know about it and how osteopathy can help with it. read more
Have you been experiencing hip pain, especially on the side of your hip? Does it hurt when you sit for long periods? Or when you go up and down stairs? Does it interfere with your sleep when you sleep on your side? Then you may have a condition called trochanteric bursitis and here is everything you need to know about it. read more
The first 12 months after having a baby are a WHIRLWIND! Your body has just made an entire little person and undergone one of the biggest physical, hormonal, and probably emotional changes it ever will. I absolutely love seeing mums postpartum because I truly love the change that Osteopathic treatment can have on the body during this period. read more
