The Plantar Fasciitis Recovery Program

Are you constantly struggling with heel pain? Are you wanting to live a full and normal life, without worrying about your Plantar Fasciitis?

Does this sound like your life?

  • Is heel pain ruling your life and stopping you from doing the things you love?
  • Are you frustrated that your heel pain makes simple tasks like walking and exercising difficult?
  • Are you constantly taking painkillers to fend off plantar fasciitis pain?
  • Is walking first thing in the morning difficult due to pain?
  • Are you worried you will have to live your life always having to manage heel pain?

Our team at Canterbury Health Hub (CHH) recognise how difficult and disruptive it is to manage day-to-day life whilst also managing and attempting to control heel pain and plantar fasciitis.

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Ready to get back on track doing the things you love?

At Canterbury Health Hub, we are so confident in our results that we're offering a FREE first consult. Book a 15 minute no-obligation Plantar Fasciitis consult in person or via the phone with one of our Osteopathy team.

We will investigate the root cause of your heel pain
We will develop an individualised and targeted treatment plan
Consult available in-person (at our Canterbury Clinic) or over the phone for your convenience
Your 100% no-obligation opportunity to see if we can effectively treat your plantar fasciitis
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CHH’s Plantar Fasciitis Recovery Program has been specifically designed to assist you with
  • Getting back to the things you love
  • Being able to complete your day-to-day tasks
  • Helping to reclaim your balance
  • Living a happy life

What Causes Plantar Fasciitis? And why is it not getting better?

Plantar Fasciitis Symptoms and Causes

Plantar fasciitis is a common foot condition that causes pain and discomfort in the heel and sole of the foot. It occurs when the plantar fascia, a thick band of tissue that connects the heel bone to the toes, becomes inflamed or irritated. In Australia, plantar fasciitis is a prevalent issue, affecting an estimated 10% of the population.

Symptoms of Plantar Fasciitis include:

  • heel pain: sharp, stabbing pain in the heel, especially noticeable in the morning or after rest;
  • sole pain: ache or throbbing sensation along the sole of the foot, often towards the arch area;
  • morning stiffness: stiffness and limited mobility in the foot, particularly in the morning;
  • tenderness: sensitivity and tenderness in the heel and sole, especially where the plantar fascia attaches to the heel bone;
  • gradual onset: symptoms develop slowly over time, starting with mild and intermittent pain that can progress to become more persistent and severe.

Even if you feel like you have managed to live with heel pain, it can impact and affect your daily life:

  • Everyday tasks can become impossible: simple things like walking the dog, running after your children, exercising or even doing the groceries;
  • Concentration issues, as the inflammation in your heel impacts your ability to concentrate;
  • Feeling downcast or depressed, due to heel pain stopping you from doing everyday tasks and the things you love;
  • Getting out and about less, in the hope to avoid inflammation and pain.

It doesn’t have to be this way! CHH has helped many patients suffering from Plantar Fasciitis to return them to their normal lifestyles!

Our 5 step Plantar Fasciitis Recovery Program can help you!

Step 1:
Assessment is the Key

Here at CHH, our team of experienced Osteopaths will initially perform a thorough case history and physical examination, in order to ascertain the exact root cause of your symptoms. Once we have determined the cause, we will then explain our findings to you.

Based on the assessment, we develop an individualised and targeted treatment plan, to help restore your health and get you back on track to doing the things you love!

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Step 2:
Hands-On Therapy

Treatments at CHH aim to restore proper function and balance to the body, which can reduce heel pain. Our team will tailor a treatment program for you using a variety of hands-on techniques. These may include soft tissue massage, stretching, joint mobilisation, dry needling, muscle energy techniques, counter-strain techniques, manipulation techniques and more.

Step 3:
Exercise Rehabilitation and Management

Your Osteopath will develop a customised exercise plan focusing on increasing your activity/sport or returning to work in a way that is managed and appropriate for your condition and current circumstances, putting you back in control of your wellbeing and health.

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Step 4:
Education and Prevention

Education and prevention are essential for long-term management of plantar fasciitis. The pain and symptoms associated with plantar fasciitis can be disruptive to your day-to-day life and can often leave you feeling frustrated. The CHH Osteopaths will teach you strategies to break the cycle, preventing reoccurrence.

Step 5:

Your recovery journey is crucial as it allows the body time to heal, rebuild strength and restore your overall well-being. That way, you will get back to doing the things you love sooner!

The Osteopaths at CHH will work towards your recovery goals, whether they be getting back to work, exercise or playing with the kids. By utilising our 5-step program, we can help you get back to normal movement and function, whilst also preventing your injury from reoccurring.

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Download our FREE Plantar Fasciitis Recovery Program for more detailed information.


Is CHH’s Plantar Fasciitis Recovery Program right for you?

  • If you’re struggling with ongoing pain in your heel or the sole of your foot.
  • Your pain is worse first thing in the morning and is impeding your routine.
  • If you’re frustrated that your heel pain makes simple tasks like walking and exercising difficult.
  • You’re worried you’ll have to live your life always having to manage your heel pain.
  • If you’re constantly taking painkillers to fend off plantar fasciitis pain and would like to stop.
  • You have tried other treatments but the pain came back again.

CHH have FREE options which can assist you in your day-to-day struggle with heel pain.

Book a FREE 15 minute assessment for your Plantar Fasciitis:

  • If you’re uncertain if Osteopathy is the correct option for you;
  • If you wish to know more about Osteopathy; or
  • If you would simply like to speak to one of our Osteopaths about your problem in further detail.

Complete our enquiry form and one of our team will contact you to discuss your specific concerns and conduct a FREE Plantar Fasciitis assessment in person or via the phone. You can also download your FREE Plantar Fasciitis Recovery Program below.

Why choose CHH?

At Canterbury Health Hub, our Osteopaths offer extensive experience and are recognised as one of the most highly reputable groups in the eastern suburbs. We will work with you to uncover the real reasons for your problem and outline exactly what is required for resolution. We thoroughly listen, educate and guide you and provide you with the necessary tools so you can return to doing the things you love.

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Solving your healthcare puzzle

Every person's healthcare needs are different. That's why we work with you to uncover the missing pieces of your healthcare puzzle. We recognise that the best results are achieved through thorough case history taking, high quality treatment, appropriate rehabilitation and injury prevention strategies.

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We have been providing care since 1998

We are a group of highly experienced and dedicated Osteopaths who pride ourselves on delivering both efficient and effective treatment results for people of all age groups. Our osteopathic experience at CHH sets us apart.

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Personalised treatment program

You receive a personalised treatment program, which outlines our initial assessment and recommended action plan. This leaves you feeling assured of your treatment and confident that we are working towards a solution.

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We are committed to you

When you partner with CHH, you're choosing a results-driven clinic that is passionate about helping to get you back on track. We aim to thoroughly understand your goals and objectives that matter most to you and use our years of experience in delivering resolution.

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Diverse range of referral partners

We pride ourselves on a diverse network of Medical and Allied Health professionals who can support you to achieve your healthcare goals. These include G.P.'s, specialists and exercise physiologists and we refer to them as required.

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Industry registration and continued learning

We are registered with Osteopathy Australia, AHPRA and attend regular Continued Professional Development courses to further enhance our skills and knowledge, providing you with the most up to date treatment approaches.

What does the Plantar Fasciitis Info Pack include?

The Canterbury Health Hub Plantar Fasciitis Info Pack is the perfect place to start on your journey to recovery. The pack includes helpful information on:

The symptoms and causes of Plantar Fasciitis
Our 5 step approach to your recovery
6 simple ways to relieve Plantar Fasciitis
Avoiding injections for Plantar Fasciitis
Your next step in returning to optimal performance
Download Your Free Plantar Fasciitis Info Pack

Download Your Free Plantar Fasciitis Info Pack

Simply fill in your details in the form below, and instantly download the free Plantar Fasciitis Info Pack.

Download Free Bursitis Info Pack