CHH’s Plantar Fasciitis Recovery Program has been specifically designed to assist you with
Plantar fasciitis is a common foot condition that causes pain and discomfort in the heel and sole of the foot. It occurs when the plantar fascia, a thick band of tissue that connects the heel bone to the toes, becomes inflamed or irritated. In Australia, plantar fasciitis is a prevalent issue, affecting an estimated 10% of the population.
Symptoms of Plantar Fasciitis include:
Even if you feel like you have managed to live with heel pain, it can impact and affect your daily life:
Here at CHH, our team of experienced Osteopaths will initially perform a thorough case history and physical examination, in order to ascertain the exact root cause of your symptoms. Once we have determined the cause, we will then explain our findings to you.
Based on the assessment, we develop an individualised and targeted treatment plan, to help restore your health and get you back on track to doing the things you love!
Treatments at CHH aim to restore proper function and balance to the body, which can reduce heel pain. Our team will tailor a treatment program for you using a variety of hands-on techniques. These may include soft tissue massage, stretching, joint mobilisation, dry needling, muscle energy techniques, counter-strain techniques, manipulation techniques and more.
Your Osteopath will develop a customised exercise plan focusing on increasing your activity/sport or returning to work in a way that is managed and appropriate for your condition and current circumstances, putting you back in control of your wellbeing and health.
Education and prevention are essential for long-term management of plantar fasciitis. The pain and symptoms associated with plantar fasciitis can be disruptive to your day-to-day life and can often leave you feeling frustrated. The CHH Osteopaths will teach you strategies to break the cycle, preventing reoccurrence.
Your recovery journey is crucial as it allows the body time to heal, rebuild strength and restore your overall well-being. That way, you will get back to doing the things you love sooner!
The Osteopaths at CHH will work towards your recovery goals, whether they be getting back to work, exercise or playing with the kids. By utilising our 5-step program, we can help you get back to normal movement and function, whilst also preventing your injury from reoccurring.
Download our FREE Plantar Fasciitis Recovery Program
for more detailed information.
Book a FREE 15 minute assessment for your Plantar Fasciitis:
Complete our enquiry form and one of our team will contact you to discuss your specific concerns and conduct a FREE Plantar Fasciitis assessment in person or via the phone. You can also download your FREE Plantar Fasciitis Recovery Program below.
The Canterbury Health Hub Plantar Fasciitis Info Pack is the perfect place to start on your journey to recovery. The pack includes helpful information on:
Simply fill in your details in the form below, and instantly download the free Plantar Fasciitis Info Pack.