The Tennis Elbow Recovery Program

Are you constantly struggling with elbow pain? Are you wanting to live a full and normal life, without worrying about your Tennis Elbow?

Does this sound like your life?

  • Is elbow pain ruling your life and stopping you from doing the things you love?
  • Are you frustrated that your elbow pain makes simple tasks like bringing in the groceries and exercising difficult?
  • Are you constantly taking painkillers to fend off elbow pain?
  • Are you worried you will have to live your life always having to manage elbow pain?

Our team at Canterbury Health Hub (CHH) recognise how difficult and disruptive it is to manage day-to-day life whilst also managing and attempting to control elbow pain and tennis elbow.

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Ready to get back on track doing the things you love?

At Canterbury Health Hub, we are so confident in our results that we're offering a FREE first consult. Book a 15 minute no-obligation Tennis Elbow consult in person or via the phone with one of our Osteopathy team.

We will investigate the root cause of your elbow pain
We will develop an individualised and targeted treatment plan
Consult available in-person (at our Canterbury Clinic) or over the phone for your convenience
Your 100% no-obligation opportunity to see if we can effectively treat your elbow pain
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CHH’s Tennis Elbow Recovery Program has been specifically designed to assist you with
  • Getting back to the things you love
  • Being able to complete your day-to-day tasks
  • Helping to reclaim your balance
  • Living a happy life

What Causes Tennis Elbow? And why is it not getting better?

Tennis Elbow Symptoms and Causes

Tennis Elbow, or Lateral Epicondylitis, is a condition characterised by pain and inflammation on the outer part of the elbow. Despite its name, tennis elbow is not limited to tennis players and can affect individuals engaged in various repetitive arm movements. In Australia, it affects almost 3% of adults each year and is more common in males, with onset commonly between 40 and 50 years.

In most cases, the pain begins as mild and slowly worsens over weeks and months. There is usually no specific injury associated with the start of symptoms.

Symptoms of Tennis Elbow include:

  • Pain or burning on the outer part of your elbow, especially when straightening the arm;
  • Dull ache when at rest;
  • Weak grip strength;
  • Sometimes, pain at night.

The symptoms are often worsened with forearm activity, such as typing, writing, driving, carrying shopping bags, holding a racquet, turning a wrench, grasping objects or shaking hands. Your dominant arm is most often affected; however, both arms can be affected.

Even if you feel like you have managed to live with elbow pain, it can impact and affect your daily life:

  • Everyday tasks can become impossible: simple things like walking the dog, carrying your groceries, exercising or lifting up your children;
  • Concentration issues, as the inflammation in your elbow impacts your ability to concentrate;
  • Feeling downcast or depressed, due to elbow pain stopping you from doing everyday tasks and the things you love;
  • Getting out and about less, in the hope to avoid inflammation and pain.

It doesn’t have to be this way! CHH has helped many patients suffering from Tennis Elbow to return them to their normal lifestyles!

Our 5 step Tennis Elbow Recovery Program can help you!

Step 1:
Assessment is the Key

Here at CHH, our team of experienced Osteopaths will initially assess your condition to determine its cause and severity through a detailed case history and physical examination. Our team is trained to accurately diagnose the cause of your pain and to differentiate local elbow pain from that involving the neck, wrist, shoulder, upper back and/or nerve structures.

Based on the assessment, we develop an individualised and targeted treatment plan, to get you back on track towards optimal wellbeing!

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Step 2:
Hands-On Therapy

At CHH, we take a very hands-on and whole-body approach in the treatment and management of your tennis elbow. At times, tennis elbow can be caused and/or maintained by problems in your wrist, shoulder, upper back or even your neck. Your CHH Osteopath will tailor a treatment program for you, using a variety of hands-on techniques, to restore proper function and balance to the body. These may include soft tissue massage, stretching, joint mobilisation, dry needling, muscle energy techniques, counter-strain techniques, manipulation techniques and more.

Step 3:
Exercise Rehabilitation and Management

At CHH, we aim for long lasting results, rather than short term solutions to your tennis elbow. So, your Osteopath at CHH will develop a customised exercise rehab program (including stretching and strengthening exercises), which is a vital step in breaking the cycle which contributes to maintaining your condition. We will focus on increasing your activity/sport and/or returning to work in a way that is managed and appropriate for your condition and current circumstances, putting you back in control of your wellbeing and health.

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Step 4:
Education and Prevention

Education and prevention is essential for long-term management of tennis elbow. The pain and symptoms associated with tennis elbow can be disruptive to your day-to-day life and can often leave you feeling frustrated. The CHH Osteopaths will teach you strategies to break the cycle, preventing recurrence.

Step 5:

Your recovery journey is crucial as it allows the body time to heal, rebuild strength and restore your overall well-being. That way, you will get back to doing the things you love sooner!

The Osteopaths at CHH will work towards your recovery goals, whether they be getting back to work, exercise or playing with the kids. By utilising our 5-step recovery program, we can help you get back to normal movement and function, whilst also preventing your injury from reoccurring.

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Download our FREE Tennis Elbow Recovery Program for more detailed information.

This Program also includes Simple Steps to Relieve Tennis Elbow.


Is CHH’s Tennis Elbow Recovery Program right for you?

  • If you’re struggling with ongoing pain or burning in your elbow.
  • Your grip strength is weakened.
  • If you’re frustrated that your elbow pain makes simple tasks like lifting your children and exercising difficult.
  • You’re worried you’ll have to live your life always having to manage your elbow pain.
  • If you’re constantly taking painkillers to fend off tennis elbow pain and would like to stop.

CHH have FREE options which can assist you in your day-to-day struggle with elbow pain.

Book a FREE 15 minute assessment for your Tennis Elbow:

  • If you’re uncertain if Osteopathy is the correct option for you;
  • If you wish to know more about Osteopathy; or
  • If you would simply like to speak to one of our Osteopaths about your problem in further detail.

Complete our enquiry form and one of our team will contact you to discuss your specific concerns and conduct a FREE Tennis Elbow assessment in person or via the phone. You can also download your FREE Tennis Elbow Recovery Program below, which includes Simple Steps to Relieve Tennis Elbow.

Why choose CHH?

At Canterbury Health Hub, our Osteopaths offer extensive experience and are recognised as one of the most highly reputable groups in the eastern suburbs. We will work with you to uncover the real reasons for your problem and outline exactly what is required for resolution. We thoroughly listen, educate and guide you and provide you with the necessary tools so you can return to doing the things you love.

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Solving your healthcare puzzle

Every person's healthcare needs are different. That's why we work with you to uncover the missing pieces of your healthcare puzzle. We recognise that the best results are achieved through thorough case history taking, high quality treatment, appropriate rehabilitation and injury prevention strategies.

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We have been providing care since 1998

We are a group of highly experienced and dedicated Osteopaths who pride ourselves on delivering both efficient and effective treatment results for people of all age groups. Our osteopathic experience at CHH sets us apart.

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Personalised treatment program

You receive a personalised treatment program, which outlines our initial assessment and recommended action plan. This leaves you feeling assured of your treatment and confident that we are working towards a solution.

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We are committed to you

When you partner with CHH, you're choosing a results-driven clinic that is passionate about helping to get you back on track. We aim to thoroughly understand your goals and objectives that matter most to you and use our years of experience in delivering resolution.

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Diverse range of referral partners

We pride ourselves on a diverse network of Medical and Allied Health professionals who can support you to achieve your healthcare goals. These include G.P.'s, specialists and exercise physiologists and we refer to them as required.

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Industry registration and continued learning

We are registered with Osteopathy Australia, AHPRA and attend regular Continued Professional Development courses to further enhance our skills and knowledge, providing you with the most up to date treatment approaches.

What does the Tennis Elbow Info Pack include?

The Canterbury Health Hub Tennis Elbow Info Pack is the perfect place to start on your journey to recovery. The pack includes helpful information on:

The symptoms and causes of Tennis Elbow
Our 5 step approach to your recovery
Simple steps to relieve Tennis Elbow
Your next step in returning to optimal performance
Download Your Free Tennis Elbow Info Pack

Download Your Free Tennis Elbow Info Pack

Simply fill in your details in the form below, and instantly download the FREE Tennis Elbow Info Pack.

Download Free Bursitis Info Pack