The Tension Headaches Recovery Program

Are you constantly fighting tension headaches? Are you wanting to live a full and normal life, without worrying about your next headache?

Does this sound like your life?

  • Are you constantly taking painkillers to fend off your headache?
  • Are you frustrated you can’t do the things you love due to tension headaches holding you back?
  • Are your headaches getting longer and more frequent?
  • Is lack of sleep due to headaches becoming a concern? Which then impedes on your day-to-day functioning?
  • Are you worried you will have to live your life always having to manage a tension headache?

Our team at Canterbury Health Hub (CHH) recognise how difficult and disruptive it is to manage day-to-day life whilst also managing and attempting to control tension headaches.

Block Image

Ready to get back on track doing the things you love?

At Canterbury Health Hub, we are so confident in our results that we're offering a FREE first consult. Book a 15 minute no-obligation Tension Headaches consult in person or via the phone with one of our Osteopathy team.

We will investigate the root cause of your Tension Headaches
We will develop an individualised and targeted treatment plan
Consult available in-person (at our Canterbury Clinic) or over the phone for your convenience
Your 100% no-obligation opportunity to see if we can effectively treat your Tension Headaches

Tension Headaches Symptoms and Causes

Tension headaches are one of the most common headache types. In Australia, approximately 70% of the population suffer from headaches!

Symptoms of tension headaches may include:

  • mild to moderate tightening sensation felt on both sides of the head;
  • a dull, achy pain;
  • tenderness in the forehead, scalp, neck and shoulder muscles;
  • headaches lasting anywhere between 30 minutes to seven days; and
  • sometimes, sensitivity to light or sound.

Tension headaches can occur due to many different factors, such as:

  • Neck, upper back and/or jaw tension;
  • Stress and anxiety;
  • Poor posture;
  • Fatigue;
  • Bright, noisy environments;
  • Eye strain (i.e. long periods of reading, screen time);
  • Dehydration.

Even if you feel like you have managed to live with your tension headaches, they can impact and affect your daily life:

  • Concentration issues, impacting your ability to study, read or concentrate due to the pain;
  • Sleeping issues, leading to low energy levels throughout the day;
  • Feeling downcast or depressed, due to tension headaches stopping you from doing the things you love;
  • Getting out and about less, in the hope to avoid triggers.

CHH has helped many patients suffering from Tension Headaches to return them to their normal lifestyles!

Our 4 step Tension Headache Recovery Program can help you!

Step 1:
Assessment is the Key

Our team of Osteopaths at Canterbury Health Hub (CHH) will first assess your tension headaches to determine their cause and severity. Based on the assessment, they will develop an individualised treatment plan.

Block Image

Block Image

Step 2:
Hands-on Therapy

Osteopathic treatments at CHH aim to restore proper function and balance to the body, which can reduce tension headaches. Our team will tailor a treatment program for you using a combination of soft tissue massage, stretching, joint mobilisation, manipulation techniques, and more. This helps with resolving and/or managing symptoms for the long term, rather than just for a short time.

Step 3:
Exercise Rehabilitation and Management

Your Osteopath will develop a customised exercise plan to address any imbalances or weaknesses in your muscles, which is a vital step in breaking the cycle which may be contributing to your headaches.

Block Image

Block Image

Step 4:
Education and Prevention

Education and prevention are essential for long-term management of tension headaches. The CHH team will provide resources for self-care, including stretches and self-massage techniques which will assist you in getting back on track to do the things you love!

Download our FREE Tension Headaches Recovery Program for more detailed information.

This Program also includes 6 Simple Steps to Relieve Tension Headaches.


Is CHH’s Tension Headache Recovery Program right for you?

  • If you’re constantly fighting tension headaches.
  • If you’re feeling tension and soreness in your shoulders, neck, back and jaw.
  • You are wanting to live a full and normal life, without worrying about your next headache.
  • If you’re constantly taking painkillers to fend off your headache and would like to stop taking them.
  • You are frustrated you can’t do the things you love due to tension headaches holding you back.
  • Your headaches are getting longer and more frequent.
  • Lack of sleep due to headaches, which impedes on your day-to-day functioning.
  • You’re worried you’ll have to live your life always having to manage tension headaches.
  • You have been told to change your lifestyle but require some help and guidance on exactly how to do this.

CHH have FREE options which can assist you in your day-to-day struggle with tension headaches.

Book a FREE 15 minute assessment for your Tension Headaches:

  • If you’re uncertain if Osteopathy is the correct option for you;
  • If you wish to know more about Osteopathy; or
  • If you would simply like to speak to one of our Osteopaths about your problem in further detail.

Complete our enquiry form and one of our team will contact you to discuss your specific concerns and conduct a FREE Tension Headache assessment in person or via the phone. You can also download your FREE Tension Headaches Program including 6 Simple Steps to Relieve Tension Headaches below.

Why choose CHH?

At Canterbury Health Hub, our Osteopaths offer extensive experience and are recognised as one of the most highly reputable groups in the eastern suburbs. We will work with you to uncover the real reasons for your problem and outline exactly what is required for resolution. We thoroughly listen, educate and guide you and provide you with the necessary tools so you can return to doing the things you love.

Slide Image

Solving your healthcare puzzle

Every person's healthcare needs are different. That's why we work with you to uncover the missing pieces of your healthcare puzzle. We recognise that the best results are achieved through thorough case history taking, high quality treatment, appropriate rehabilitation and injury prevention strategies.

Slide Image

We have been providing care since 1998

We are a group of highly experienced and dedicated Osteopaths who pride ourselves on delivering both efficient and effective treatment results for people of all age groups. Our osteopathic experience at CHH sets us apart.

Slide Image

Personalised treatment program

You receive a personalised treatment program, which outlines our initial assessment and recommended action plan. This leaves you feeling assured of your treatment and confident that we are working towards a solution.

Slide Image

We are committed to you

When you partner with CHH, you're choosing a results-driven clinic that is passionate about helping to get you back on track. We aim to thoroughly understand your goals and objectives that matter most to you and use our years of experience in delivering resolution.

Slide Image

Diverse range of referral partners

We pride ourselves on a diverse network of Medical and Allied Health professionals who can support you to achieve your healthcare goals. These include G.P.'s, specialists and exercise physiologists and we refer to them as required.

Slide Image

Industry registration and continued learning

We are registered with Osteopathy Australia, AHPRA and attend regular Continued Professional Development courses to further enhance our skills and knowledge, providing you with the most up to date treatment approaches.

What does the Tension Headaches Recovery Info Pack include?

The Canterbury Health Hub Tension Headaches Recovery Info Pack is the perfect place to start on your journey to recovery. The pack includes helpful information on:

The symptoms and causes of tension headaches
Our 4 step approach to your recovery
6 simple steps to relieve tension headaches
Your next step in returning to optimal performance
Download Your Free Tension Headaches Info Pack

Download Your Free Tension Headaches Info Pack

Simply fill in your details in the form below, and instantly download the free Tension Headaches Recovery Info Pack.

Download Free Bursitis Info Pack