Spring has arrived, the weather is warming up, and that means many of us will be returning to the garden on the weekends. We are getting back into those jobs that we have put off throughout the winter, such as mowing the lawn, pruning trees and planting veggies. These activities do carry with them an unfortunate risk of injury to our bodies, particularly our muscles, ligaments and joints. In this blog, we will discuss the Top 5 gardening injuries we see at Canterbury Health Hub our 5 simple solutions to help prevent them. read more
