Whether you're preparing for an important game, pushing through a demanding training session, or recovering after a big event, looking after your muscles is essential for staying active and performing at your best. Sports massage plays an important role in supporting muscle recovery, easing tension, and helping you get the most out of your training.
But did you know that sports massage can benefit your body both before and after exercise? From preparing your muscles for physical activity to helping relieve post-exercise soreness, understanding the difference between pre-game and post-game massage can help you make the most of your recovery routine.
What is sports massage?
Sports massage is a form of massage therapy designed for physically active people before, during and after their exercise, training or event.
Pre-game sports massage is typically performed shortly before training or competition. It is energising rather than relaxing and uses faster techniques.
Benefits:
- Increased blood flow to working muscles
- Improved range of motion and flexibility
- Reduced muscle tension
- Enhanced body awareness and readiness
Post-game sports massage is performed after activity, usually once the body has cooled down. This massage is slower and more therapeutic, focussing on recovery.
Benefits:
- Promotes faster recovery
- Reduces muscle soreness
- Restores flexibility and range of motion
- Promotes relaxation
Both pre- and post-game massage have pivotal roles in an athlete’s regimen. Pre event massage helps to prevent injury and prepare the body for intense performance while post event massage works to reduce soreness and accelerate recovery times.
If you are feeling sore, tight or struggling to recover after training or a competition, sports massage can play a key role in keeping your body performing at its best.
At Canterbury Health Hub, our experienced team of Remedial Massage therapists tailor each treatment to support performance, speed up recovery and help you feeling your best again.
Book your appointment today and let us help you stay active and get back to doing what you love.