Whether you're preparing for an important game, pushing through a demanding training session, or recovering after a big event, looking after your muscles is essential for staying active and performing at your best. Sports massage plays an important role in supporting muscle recovery, easing tension, and helping you get the most out of your training. read more
Gluteal tendinopathy is one of the most common causes of lateral hip pain, especially in middle-aged adults and physically active individuals. This condition involves irritation or degeneration of the gluteal tendons, most commonly the gluteus medius and gluteus minimus. read more
We're excited to announce Angela Kearsley has joined the team at Canterbury Health Hub as a Remedial Massage Therapist after completing a Diploma in Massage and Health Education in 2020 at the National Holistic, San Jose, California as well as a Diploma in Remedial Massage from Evolve College of Massage in 2024. read more
