Cricket season is now in full swing and we’re starting to see some cricketers come into the clinic with their aches and pains. With long hours spent bowling, batting, and fielding, Cricket is a demanding sport that places significant strain on the body. Whether you’re sprinting between the wickets, diving in the field, or delivering a fast ball, each action puts pressure on your joints, muscles, and connective tissues. read more
Core strength is essential for overall body stability, balance, and functional movement. The core includes not just the abdominal muscles, but also the back, hips, and pelvis. read more
