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Blog - muscles

The Importance of Core Strength and Consequences of Core Weakness

5 February 2025

The Importance of Core Strength and Consequences of Core Weakness

Core strength is essential for overall body stability, balance, and functional movement. The core includes not just the abdominal muscles, but also the back, hips, and pelvis. read more

8 Tips to Beat the Affects of Menopause on Muscles

15 April 2024

8 Tips to Beat the Affects of Menopause on Muscles

Did you know that we have about 650 muscles in the human body and we need them to do anything and everything? So when does muscle mass start to reduce? read more

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