Did you know that an average head weighs approximately 5kg, with kids not far behind? Our neck works very hard to hold our head up and consists of 7 small vertebrae, numerous ligaments and muscles that extend from our skull to our shoulders and into our upper back. With this in mind, is it any wonder that poor posture can contribute to headaches and upper back and neck pain! read more
Often when people walk through our treatment room door, they have been suffering from neck pain for too long and are at a loss as to what their pain actually is or why they have it. Here are the Top 5 mistakes patients make with neck pain and what you can do about it today. read more
Have you noticed that your neck pain is becoming a pain in the neck? Have you tried ignoring it but it’s gone from a little niggle to a prominent nagging ache? read more
An Osteopath can be a vital component of your healthcare team. They apply the philosophy of treating the body as a whole, and may be able to provide assistance in some common complaints. As we celebrate Osteopathy Awareness Week (15-22 April), we look at the 7 top reasons why you would see an Osteopath. read more
