Gluteal tendinopathy is one of the most common causes of lateral hip pain, especially in middle-aged adults and physically active individuals. This condition involves irritation or degeneration of the gluteal tendons, most commonly the gluteus medius and gluteus minimus. read more
A lot of us have been in this situation – you play a game of basketball or golf for the first time in years or have just started back at the gym and were maybe a little too optimistic and lifted heavier weights or ran further than what you are used to. You feel okay initially but wake up the next morning feeling incredibly sore and certain everyday movements suddenly become difficult. You may be experiencing what is called a Tendinopathy. read more
