As soon as Melbourne’s colder weather arrives, I start hearing the same thing from many of my clients: “My joints feel stiffer.” or “Everything seems to ache more in winter.” If you live with rheumatoid arthritis, you’re probably very familiar with this feeling. read more
Core strength is essential for overall body stability, balance, and functional movement. The core includes not just the abdominal muscles, but also the back, hips, and pelvis. read more
