A little while ago we shared with you the benefits of using a spiky ball for your at-home care. Today, Nathan Switkowski shows us how to use it at home.
Self-massage with a spiky ball is a great way to keep yourself moving and relatively pain-free between sessions with your Practitioner or on an as-needed basis.
You can read more on how to use a spiky ball on the blog. Or if you’re interested in getting one for yourself, we would be happy to help you, as we sell them at the clinic.