Tendon injuries are a common concern, especially among those with active lifestyles. Whether it's a nagging achilles issue or a persistent rotator cuff strain, tendon injuries can significantly impact quality of life. These injuries can be frustrating and significantly impact your daily activities, making it difficult to enjoy sports, exercise, or even simple movements. At Canterbury Health Hub, we understand the complexities of tendon injuries and are committed to providing the most up-to-date, effective, and individualised care for our patients.
Recently, our very own Osteopath, Nathan Switkowski, completed an advanced course on tendon injuries and management. This training has equipped him with the latest insights into the most effective treatment and management, ensuring you receive the highest standard of care when it comes to tendon rehabilitation.
Tendon Injuries: What are they?
Tendon injuries, often referred to as tendinopathies, go beyond simple inflammation. Recent research, including studies published in The Journal of Orthopaedic & Sports Physical Therapy, reveals that these injuries involve intricate changes in tendon structure and function. Tendinopathies typically arise from a combination of mechanical overload and cellular changes, resulting in pain, stiffness, and limited mobility. This evolving understanding shifts the focus of treatment from just reducing inflammation to promoting tissue repair and functional recovery.
> Dry needling for a rotator cuff tendinopathy
How Osteopathy Can Help: A Holistic Approach
Osteopathy is a comprehensive and effective treatment for tendon injuries. Our approach is grounded in the belief that improving the body’s overall function accelerates the healing of specific injuries. At Canterbury Health Hub, we utilise a range of osteopathic techniques, including soft tissue massage, joint stretching, dry needling and mobilisation techniques. These treatments help improve circulation, reduce muscle tension, and promote proper alignment, all of which are essential for tendon healing. By improving the body’s function and relieving stress on the affected area, we can enhance the healing process.
Progressive Rehabilitation with Evidence-Based Exercises
We use exercise programs backed by the latest research on tendon healing. Research highlights that gradually increasing load and strength training plays a critical role in speeding up recovery and enhancing tendon durability. These exercises not only aid in the repair of the injured tendon but also lower the chances of re-injury by promoting tendon strength and flexibility.
3 Key Takeaways:
- Focus on strengthening exercises (such as isometric and eccentric contractions) that enhance tendon resilience.
- Gradually increase the intensity of your exercises to support tendon healing without overloading.
- Incorporate a well-structured, progressive exercise routine to reduce the likelihood of re-injury.
If you’re dealing with a tendon injury or want to learn more about how osteopathy can help, reach out to us. Our dedicated team at CHH is here to support your journey to recovery and optimal health.