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Blog - CHH

Tendon Injuries: How Osteopathy Can Help?
11 July 2025

Tendon Injuries: How Osteopathy Can Help?

Tendon injuries are a common concern, especially among those with active lifestyles. Whether it's a nagging achilles issue or a persistent rotator cuff strain, tendon injuries can significantly impact quality of life. read more

Cupping Therapy: What is it and how can it help?
3 July 2025

Cupping Therapy: What is it and how can it help?

Have you heard about cupping therapy? Are you wondering what it is and how it could help you? Does cupping even work? read more

Glute Muscle Weakness and Back Pain
17 February 2025

Glute Muscle Weakness and Back Pain

The glute muscles are crucial for the stability of the hips, pelvis, and lower back through supporting posture and enabling movements such as walking, weight-bearing, and getting in and out of a chair. When the glutes are weak, they can contribute to low back pain. read more

What is the difference between an Osteopath, Physiotherapist and a Chiropractor?
15 November 2024

What is the difference between an Osteopath, Physiotherapist and a Chiropractor?

Have you ever wondered what the differences were between an Osteopath, Physiotherapist and a Chiropractor? Have you ever thought which modality was more suited to your condition or injury? Here is a rough guide on what you need to know between the modalities and why one would be useful compared to the other. read more

Running Related Injuries
4 November 2024

Running Related Injuries

The growth of running and running related events has skyrocketed over the years due to it being a low cost and very accessible form of physical activity. Running has been shown to help promote physical fitness and healthier lifestyles. Although running does have its benefits, it also possesses downfalls such as developing injuries and conditions which can be debilitating and can even halt physical activity. read more

Reasons why Mums should come into CHH for a treatment!
5 June 2024

Reasons why Mums should come into CHH for a treatment!

Hey Mums (and Dads)! I know what it’s like! Basketball and football drop-offs every night. Homework. The newborn stage and getting no sleep. Being the full-time snack chef. Managing work and home life. It can be crazy. Here are a few things to consider if you are trying to juggle coming in to get treatment. read more

How does CHH ensure your safety during a Myotherapy appointment?
15 December 2023

How does CHH ensure your safety during a Myotherapy appointment?

The safety of all patients to CHH is of paramount importance to us. When attending for a Myotherapy appointment you can rest assured that you are in good hands. In this blog we discuss how CHH ensures your safety during a Myotherapy appointment. read more