8 March 2019

5 ways to help a stiff neck at home

Ever had one of those mornings where you wake up after a very solid sleep, often on your tummy, and you realise you are unable to move your neck without pain? You think to yourself, ‘how on earth am I going to get through the day and get to the Osteo?‘. We share 5 simple tips that you can do today to help yourself before you come in to see us. read more

Blog - at home care

5 ways to help a stiff neck at home

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