Menopause marks a significant transition in a woman’s life, typically occurring between ages 45- 55. Whilst there are natural changes that occur, they can feel overwhelming. Fortunately, recent studies have found strength training to be a beneficial tool in easing this transition. read more
Regular physical activity offers numerous health benefits. It not only strengthens muscles and bones but can also support overall well-being by helping maintain a healthy weight, improving cardiovascular health, and reducing the risk of conditions like type 2 diabetes. Exercise can also enhance mental health by alleviating stress, anxiety, and depression, and it contributes to better sleep quality. read more
Myotherapy is currently deemed as non-essential by the Victorian Government and is a service that cannot be offered to you during this lockdown period. Click here to find out what the team of Myotherapists are doing to try change this. read more
