Anna explains her journey since completing a half marathon run earlier this year. Her goal to complete a full marathon gets put on hold after suffering an achilles tendon injury. Find out the exercises she has focused on to improve her injury and return to running! read more
COVID-19 and lockdowns have had a big impact on our fitness and training regimes. Interruption and lack of access to gym equipment has meant many people have had to find other ways to stay active. In this blog, Clinical Myotherapist, Anna Pattison discusses her journey of running to complete a half marathon! Anna also provides some tips on running and stretching exercises that will assist. read more
Keeping your immune system healthy and strong all year round is key to preventing infection and disease. With the current COVID-19 virus pandemic taking hold, it’s especially important to bolster our immune system. There is no magic pill or food we can consume to protect us against the coronavirus, however there are many ways to help keep your immune system strong and healthy. Here are 4 tips to maintain a healthy immune system. read more
