If you live with chronic pain, you've likely heard it all before: “Push through it,” “Mind over matter,” or the old favourite, “No pain, no gain.” While these slogans might work in a gym setting or a motivational poster, they’re not helpful, and are often harmful, when it comes to long-term pain conditions. read more
Is it a headache or is it neck pain?? The answer is… sometimes it’s actually both! Cervicogenic headaches are usually felt at the back of the head and are caused by tension and pain in the back of your neck. read more
Walking is a great form of exercise that is easy to do, doesn’t have to take a long time, doesn’t cost anything and needs no equipment. It's also a great form of exercise that can provide benefit for anyone and everyone! read more
Caleb joined Canterbury Health Hub in 2025, after graduating from Victoria University with a Bachelor of Science (Osteopathy) and a Master of Health Science (Osteopathy) in 2023. read more
Suffering from neck pain can significantly interfere with our daily activities. This pain may cause restricted motion, stiffness, discomfort, or even headaches originating from the neck. It can occur due to a variety of reasons, including poor posture, muscle strain, and degenerative changes. read more
The glute muscles are crucial for the stability of the hips, pelvis, and lower back through supporting posture and enabling movements such as walking, weight-bearing, and getting in and out of a chair. When the glutes are weak, they can contribute to low back pain. read more
Core strength is essential for overall body stability, balance, and functional movement. The core includes not just the abdominal muscles, but also the back, hips, and pelvis. read more
Lumbar instability refers to an excessive movement or lack of support in the lumbar spine (lower back) due to weakened or injured structures, such as muscles, ligaments, and intervertebral discs. This can lead to pain, discomfort, and difficulty with movement, and may result from factors like injury, degenerative disc disease, poor posture, or muscle imbalances. read more
Have you been experiencing jaw pain that is sometimes associated with tight surrounding muscles and/or a clicking or popping sensation? Then you may have a temporomandibular joint (TMJ) dysfunction and here’s everything you need to know about it and how osteopathy can help with it. read more
During pregnancy, a woman’s body goes through various physical changes and this can place stress on the body. As a result, pregnant women often experience musculoskeletal issues which can be uncomfortable and/or debilitating. Here are some commonly experienced issues and how Osteopathy can help. read more
