Have you been experiencing hip pain, especially on the side of your hip? Does it hurt when you sit for long periods? Or when you go up and down stairs? Does it interfere with your sleep when you sleep on your side? Then you may have a condition called trochanteric bursitis and here is everything you need to know about it. read more
The first 12 months after having a baby are a WHIRLWIND! Your body has just made an entire little person and undergone one of the biggest physical, hormonal, and probably emotional changes it ever will. I absolutely love seeing mums postpartum because I truly love the change that Osteopathic treatment can have on the body during this period. read more
Quite regularly, I see patients presenting with pain or discomfort around the neck, shoulders, and upper back. For many of these patients, it is associated with prolonged use of electronic devices such as working or studying for long hours at the computer, or from scrolling and streaming on their smartphones and tablets. read more
Have you ever experienced pain or have suffered an injury and were unsure whether to apply heat or ice? Quite often we find ourselves placed in these scenarios and are conflicted with our decisions which could either make our condition better or worse. Here are some tips and guidelines on when to apply heat or ice for pains and injuries. read more
Hey Mums (and Dads)! I know what it’s like! Basketball and football drop-offs every night. Homework. The newborn stage and getting no sleep. Being the full-time snack chef. Managing work and home life. It can be crazy. Here are a few things to consider if you are trying to juggle coming in to get treatment. read more
Vertigo is a sensation that is characterised by dizziness and spinning, which is quite often accompanied by nausea, vomiting and difficulty with balance. Vertigo can affect people of all ages but more commonly seen in older patients. read more
With an increasing number of Australians seeking manual therapy to help manage pain and improve overall health, osteopathy offers a tailored, patient-centred approach that addresses the unique needs of each individual. read more
Have you been running a lot more recently? Trying to improve your ability to run? Or have you been jumping a lot more often? Are you also getting pain along the shin? Then you may have a condition known as Medial tibial stress syndrome aka shin splints. read more
Are you unsure of how to warm up properly for an upper body work out? Or do you find that you are jumping into an upper body work out without a proper warm up and find your body is really stiff, and end up injuring yourself? Then you may want to look into a proper upper body warm up routine that will prepare your body for an intense work out and will also prevent the chances of an injury occurring. read more
