If you have been exercising a lot this summer, have you found yourself feeling sore after something went ‘pop’ in your knee? Perhaps you felt something ‘go’ or you’ve just pulled up feeling really sore. Today, we explore what you can do at home to manage your knee pain before you can get in to see one of our therapists. read more
Have you ever experienced a muscle strain and wondered what the best way to recover from it is? On the blog today, we discuss what a muscle strain actually is and share 9 simple steps you can do at home to recover from it. read more
