Have you ever felt puffy, sluggish, or just generally "off" and couldn’t quite figure out why? The answer might lie in your lymphatic system, a vital but often overlooked part of your body's detox and immune functions. Lymphatic drainage is a gentle, natural way to stimulate your body’s internal cleanup crew. read more
With the sun out and the weather nice and warm now, many of you are getting out and exercising. Whether you’re in the gym, out for a walk or run, or a swim in the bay many of our clients have increased their exercise load over the last few weeks. This makes me so happy as I love seeing people active and outdoors while they look after their health! read more
Trying something new for your health can feel a bit daunting, especially when it involves hands-on treatment. If you've booked your first osteopathy appointment at Canterbury Health Hub and are wondering what to expect, this guide will walk you through the process so you feel informed and at ease. read more
Cricket season is now in full swing and we’re starting to see some cricketers come into the clinic with their aches and pains. With long hours spent bowling, batting, and fielding, Cricket is a demanding sport that places significant strain on the body. Whether you’re sprinting between the wickets, diving in the field, or delivering a fast ball, each action puts pressure on your joints, muscles, and connective tissues. read more
Rib pain that hurts during a twist, cough, or awkward movement might be more than just a sore muscle, it could be a rib sprain. While less talked about than fractures, rib sprains can be painful and limiting. read more
Arthritis is a general term that refers to inflammation of the joints, which can cause pain, swelling, stiffness, and reduced movement. It affects people of all ages and can occur in any joint in the body. There are many different types of arthritis, but the two most common are osteoarthritis and rheumatoid arthritis. read more
If you live with chronic pain, you've likely heard it all before: “Push through it,” “Mind over matter,” or the old favourite, “No pain, no gain.” While these slogans might work in a gym setting or a motivational poster, they’re not helpful, and are often harmful, when it comes to long-term pain conditions. read more
Upper Cross Syndrome (UCS) is best described as a common postural presentation caused by a muscular imbalance affecting the shoulder complex and the neck. This imbalance is caused by key muscle groups in the front and back of our upper body being equally weak in some parts and tight in other parts. read more
Is it a headache or is it neck pain?? The answer is… sometimes it’s actually both! Cervicogenic headaches are usually felt at the back of the head and are caused by tension and pain in the back of your neck. read more
The glute muscles are crucial for the stability of the hips, pelvis, and lower back through supporting posture and enabling movements such as walking, weight-bearing, and getting in and out of a chair. When the glutes are weak, they can contribute to low back pain. read more
