One of the most common questions I get asked as an Osteopath when it comes to the discussion of exercise rehabilitation for certain conditions is whether I think it is a good idea for a patient to take Pilates OR Yoga? read more
Yoga is one of the most popular activities of today, with more and more people turning to it for better health and wellbeing. Like many of my patients, I practice yoga regularly, and I can attest to the benefits. read more
