Have you heard about cupping therapy? Are you wondering what it is and how it could help you? Does cupping even work? read more
Regular physical activity offers numerous health benefits. It not only strengthens muscles and bones but can also support overall well-being by helping maintain a healthy weight, improving cardiovascular health, and reducing the risk of conditions like type 2 diabetes. Exercise can also enhance mental health by alleviating stress, anxiety, and depression, and it contributes to better sleep quality. read more
Core strength is essential for overall body stability, balance, and functional movement. The core includes not just the abdominal muscles, but also the back, hips, and pelvis. read more
Have you been running a lot more recently? Trying to improve your ability to run? Or have you been jumping a lot more often? Are you also getting pain along the shin? Then you may have a condition known as Medial tibial stress syndrome aka shin splints. read more
Osteopathy and Myotherapy are both manual therapies that aim to address pain and discomfort in the body, but they differ in their approach and techniques used. Osteopathy focuses on the musculoskeletal system and aims to improve the overall health and function of the body, while Myotherapy focuses on the treatment and management of musculoskeletal pain, tightness and restriction. read more
Do you have friends, family or colleagues who you feel could benefit from our array of services at Canterbury Health Hub this August? All you need to do is tell them about us! read more
