If you live with chronic pain, you've likely heard it all before: “Push through it,” “Mind over matter,” or the old favourite, “No pain, no gain.” While these slogans might work in a gym setting or a motivational poster, they’re not helpful, and are often harmful, when it comes to long-term pain conditions. read more
A chronic health condition is a long-lasting health issue that can affect daily functioning and overall well-being. Examples include diabetes, heart disease, asthma, arthritis, and chronic pain conditions. These conditions often require ongoing management and can have complex interactions with lifestyle, mental health, and social factors. read more
Inflammation is our body’s natural immune response to foreign harmful stimuli. It is a system of hormonal and cellular responses following injury to attempt to restore the damaged tissue to its pre-injury state. Acute inflammation is essential to allow the affected tissues to heal. However, when chronic inflammation occurs, it can be problematic. We review the difference between acute and chronic inflammation and what you should do if your inflammation becomes problematic or longterm. read more
