Have you ever felt puffy, sluggish, or just generally "off" and couldn’t quite figure out why? The answer might lie in your lymphatic system, a vital but often overlooked part of your body's detox and immune functions. Lymphatic drainage is a gentle, natural way to stimulate your body’s internal cleanup crew. read more
With the sun out and the weather nice and warm now, many of you are getting out and exercising. Whether you’re in the gym, out for a walk or run, or a swim in the bay many of our clients have increased their exercise load over the last few weeks. This makes me so happy as I love seeing people active and outdoors while they look after their health! read more
Paediatric migraines are a significant health concern in Australia, affecting a considerable number of children and adolescents. Understanding their prevalence and how it changes with age is crucial for effective management and treatment. read more
Walking is a great form of exercise that is easy to do, doesn’t have to take a long time, doesn’t cost anything and needs no equipment. It's also a great form of exercise that can provide benefit for anyone and everyone! read more
Lumbar instability refers to an excessive movement or lack of support in the lumbar spine (lower back) due to weakened or injured structures, such as muscles, ligaments, and intervertebral discs. This can lead to pain, discomfort, and difficulty with movement, and may result from factors like injury, degenerative disc disease, poor posture, or muscle imbalances. read more
A chronic health condition is a long-lasting health issue that can affect daily functioning and overall well-being. Examples include diabetes, heart disease, asthma, arthritis, and chronic pain conditions. These conditions often require ongoing management and can have complex interactions with lifestyle, mental health, and social factors. read more
The days are getting shorter and it has certainly become colder quickly this year! It’s a harder time of the year to remain active when it’s raining and dark outside and we are about to run into coughs and colds season. Here are my top tips for staying healthy over winter. read more
Did you know that we have about 650 muscles in the human body and we need them to do anything and everything? So when does muscle mass start to reduce? read more
Are you unsure of how to warm up properly for an upper body work out? Or do you find that you are jumping into an upper body work out without a proper warm up and find your body is really stiff, and end up injuring yourself? Then you may want to look into a proper upper body warm up routine that will prepare your body for an intense work out and will also prevent the chances of an injury occurring. read more
