Have you noticed your training hasn’t been as effective lately or there’s been a decline in your training progress? Have you seen a decrease in muscle growth and have had poor recovery post work outs? Then you might want to reconsider some simple aspects of training that most people often overlook. Below are some tips that most people brush over which are quite important for optimum muscle growth and recovery. read more
I will often suggest to my patients with tight muscles or those sleeping poorly that they try a magnesium supplement, as there is great evidence of the health benefits for our muscles and bones. read more
