2024 has just begun and many of you have made the New Year’s resolution to get into the gym or to get back to exercising regularly, with the intention to get strong and fit. Perhaps, some of you are blindly going into the gym with no knowledge or minimal experience on what to do or how to even get to your goal. So here are three tips for starting a strength program: read more
Have you been experiencing shoulder pain lately? Do you feel like it has progressively become stiffer and you have noticed a restriction in range of motion? Then you may be suffering from Adhesive Capsulitis, otherwise known as ‘frozen shoulder’. read more
Knee pain during exercise is a common concern that can significantly hinder your fitness journey. Whether you&'re an avid runner, a fitness enthusiast, or someone just starting a workout routine, experiencing discomfort in your knees can be both frustrating and discouraging. read more
Have you noticed your training hasn’t been as effective lately or there’s been a decline in your training progress? Have you seen a decrease in muscle growth and have had poor recovery post work outs? Then you might want to reconsider some simple aspects of training that most people often overlook. Below are some tips that most people brush over which are quite important for optimum muscle growth and recovery. read more
I will often suggest to my patients with tight muscles or those sleeping poorly that they try a magnesium supplement, as there is great evidence of the health benefits for our muscles and bones. read more
