If you’ve never been to see a Myotherapist before, you might wonder what to expect. Trying a new type of physical therapy can feel awkward if you don’t know what to expect. In this blog, we let you know what to expect during a Myotherapy appointment at CHH. read more
I will often suggest to my patients with tight muscles or those sleeping poorly that they try a magnesium supplement, as there is great evidence of the health benefits for our muscles and bones. read more
Sitting for long periods can put hip flexors (muscles in the front of our upper thighs) in a compressed position, which causes them to become shortened, inflexible and weak. This can cause the hips to feel stiff and achy whilst we are sitting or as we get up. read more
