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Blog - healthy activities

Sitting All Day? How to help our hips with 5 exercises!

6 October 2023

Sitting All Day? How to help our hips with 5 exercises!

Sitting for long periods can put hip flexors (muscles in the front of our upper thighs) in a compressed position, which causes them to become shortened, inflexible and weak. This can cause the hips to feel stiff and achy whilst we are sitting or as we get up. read more

Healthy activities for your Queen's Birthday long weekend

5 June 2018

Healthy activities for your Queen's Birthday long weekend

We’ve put together a few healthy activities for your Queen’s Birthday long weekend. read more

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