Do you wake up in the morning with a sharp, stabbing pain in your heel? Does your foot ache after long periods of standing, walking, or running? Have you noticed the discomfort eases after moving around, only to return later in the day? read more
Upper Cross Syndrome (UCS) is best described as a common postural presentation caused by a muscular imbalance affecting the shoulder complex and the neck. This imbalance is caused by key muscle groups in the front and back of our upper body being equally weak in some parts and tight in other parts. read more
We're pleased to announce Olivia Madigan has joined the team at Canterbury Health Hub as a Remedial and Relaxation Massage Therapist after completing a Diploma in Remedial Massage Therapy at Melbourne Institute of Massage Therapy (MIMT). read more
Spinal stenosis is a condition where the spinal canal (the space that houses the spinal cord and nerves) narrows, putting pressure on the spinal cord and/or nerve roots. This narrowing can occur in any part of the spine, but it's most common in the lumbar spine (lower back) and cervical spine (neck). read more
Do you constantly experience that nagging pain around your knee? Patellofemoral Pain Syndrome (PFPS) is a chronic condition where pain arises from the patellofemoral joint and can be felt at the front, side and back of the knee. read more
There are many system changes that occur during pregnancy, which can affect both the mother and the baby. Massage is a perfect way to alleviate and manage some of the uncomfortable changes that you may go through. It can ease the normal body aches and pains that come with carrying a baby, along with promoting general wellbeing for the mother. read more
We welcome Clinical Myotherapist, Kat Trimble to the team at Canterbury Health Hub after graduating from Torrens University. Kat also works as a Sports Trainer at Canterbury Football Club. read more
We welcome Remedial Massage Therapist, Deb Chernovsky to the team at Canterbury Health Hub after graduating from the Australian College of Fitness and Bodywork (ACFB) with a Diploma in Remedial Massage Therapy. She is currently pursuing an Advanced Diploma of Myotherapy. read more
Patrick has joined the team at the Canterbury Health Hub after completing his Advanced Diploma of Myotherapy with the Australian College of Fitness & Bodywork (ACFB). He splits his time as a Myotherapist with his role as Head Fitness Coach of a Group Training Program in Melbourne’s Eastern Suburbs. read more
We welcome Myotherapist, Alexandra Smith to the team at Canterbury Health Hub after Graduating from NMIT with an Advanced Diploma of Myotherapy and Diploma of Remedial Massage in 2013. read more
