Paediatric migraines are a significant health concern in Australia, affecting a considerable number of children and adolescents. Understanding their prevalence and how it changes with age is crucial for effective management and treatment. read more
Cricket season is now in full swing and we’re starting to see some cricketers come into the clinic with their aches and pains. With long hours spent bowling, batting, and fielding, Cricket is a demanding sport that places significant strain on the body. Whether you’re sprinting between the wickets, diving in the field, or delivering a fast ball, each action puts pressure on your joints, muscles, and connective tissues. read more
Bursitis is the inflammation of a bursa, which is a small, fluid-filled sac that acts as a cushion and reduces friction between bones, tendons, and muscles around a joint. Bursae are located in various parts of the body, including the shoulders, elbows, hips, and knees. When a bursa becomes irritated or inflamed, it can cause pain, swelling, and restricted movement in the affected area. read more
Do you wake up in the morning with a sharp, stabbing pain in your heel? Does your foot ache after long periods of standing, walking, or running? Have you noticed the discomfort eases after moving around, only to return later in the day? read more
Upper Cross Syndrome (UCS) is best described as a common postural presentation caused by a muscular imbalance affecting the shoulder complex and the neck. This imbalance is caused by key muscle groups in the front and back of our upper body being equally weak in some parts and tight in other parts. read more
We're pleased to announce Olivia Madigan has joined the team at Canterbury Health Hub as a Remedial and Relaxation Massage Therapist after completing a Diploma in Remedial Massage Therapy at Melbourne Institute of Massage Therapy (MIMT). read more
Spinal stenosis is a condition where the spinal canal (the space that houses the spinal cord and nerves) narrows, putting pressure on the spinal cord and/or nerve roots. This narrowing can occur in any part of the spine, but it's most common in the lumbar spine (lower back) and cervical spine (neck). read more
Do you constantly experience that nagging pain around your knee? Patellofemoral Pain Syndrome (PFPS) is a chronic condition where pain arises from the patellofemoral joint and can be felt at the front, side and back of the knee. read more
There are many system changes that occur during pregnancy, which can affect both the mother and the baby. Massage is a perfect way to alleviate and manage some of the uncomfortable changes that you may go through. It can ease the normal body aches and pains that come with carrying a baby, along with promoting general wellbeing for the mother. read more
We welcome Clinical Myotherapist, Kat Trimble to the team at Canterbury Health Hub after graduating from Torrens University. Kat also works as a Sports Trainer at Canterbury Football Club. read more
